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Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
4. Set an intention rather than an alarm.
My skin has never looked better.
Breathe in, breathe out.
Follow along as holistic blogger Shiva Rose walks you through some simple (but effective!) Ayurvedic face masks.
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
Step up your water game.
As an integrative doctor and Ayurvedic expert, I recommend boosting your body's natural detoxification cycle during the spring. Here's one of my...
Hint: You're gonna want to load up on turmeric.
Stay warm this winter.
Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should consume only...