188 Items Tagged


4 Reasons Why Everyone Needs A Tongue Scraper

Jihwa Prakshalana, or the Ayurvedic self-care ritual known as tongue scraping, is an an oral hygiene practice.

Gillian Mandich, M.S., PhD
December 19 2013

How Oil Pulling Can Change Your Life

The first time I ever heard about oil pulling, I wanted to gag. As if keeping mouthwash in your mouth for two minutes isn't agony enough. When I heard...

Hayley Hobson
December 12 2013

The One Thing All Parents Should Do For Their Baby

There are about 11,000 babies born in the United States every day. If you're a new mom or dad, how would you like to have one simple, natural...

Premal Patel, M.D.
October 28 2013

Is It Time For A Cleanse? 5 Signs From Ayurveda

Do you ever experience feeling “not quite right,” even though nobody can tell you exactly what’s wrong? In Ayurveda, there are several early warning...

Premal Patel, M.D.
October 22 2013

An Avocado Toast That Will Knock Your Socks Off

Whole wheat toast with avocado and drumroll, please ... GHEE.

Sherin Bual
October 9 2013

The Perfect Ayurvedic Smoothie Recipe

I love Ayurvedic principles. One concept of Ayurveda is that there are six tastes: pungent, sour, sweet, salty, bitter and astringent. According to...

Kristina Beck
May 24 2013

Constipation: The Ayurvedic Perspective

Ah, constipation, a lovely topic, I know. Too much information for some, but constipation is no joke. Healthy elimination is extremely important to...

Trudy Collings
May 9 2013

Why You Should Start Oil Pulling Today

It’s a simple practice, with quite remarkable results.

February 27 2013

5 Simple Ayurvedic Tips To Balance Your Mind, Body, & Spirit

Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing....

Beth Anderson
February 24 2013

Move Over Oatmeal, Meet Butternut Squash Porridge

Tell oatmeal to take a back seat to this butternut squash porridge, because you're going to become an addict.

Jennifer Vagios
February 20 2013

How to Go Ahead and Give Yourself an Awesome Massage

This practice will leave your skin glowing and rejuvenated.

Aubri Barnes
December 5 2012

What is Ghee and Why Should I Care?

Ghee can be part of your nourishing lifestyle, too!

Katherine Leonard, M.S.
October 17 2012

How a Stressed-Out Yogi Learned to Slow Down

I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”

Rachel Zinman
October 11 2012

Pumpkin Pie Chia Seed Pudding

What's round, orange and good for chucking?

Jennifer Vagios
October 5 2012

6 Benefits of Neem & Tulsi Soap

Say good-bye to Zest, Dove and Camay.

Alexandra Engler
September 7 2012