A new breathwork routine might be all you need to start feeling more refreshed and energized throughout the day. Join in as Shiva Rose, the woman behind the holistic-minded lifestyle site The Local Rose, guides you through a yogic breathing technique for increased vitality. If you're inspired to learn more, check out her new course, How to Get Glowing Skin Naturally: Ayurvedic DIY Rituals and Recipes for Luminous Beauty.
Shiva Rose is an actress, writer, activist, and blogger for her website The Local Rose. She has a bachelor’s in world arts from the University of California, Los Angeles, and currently lives near the Santa Monica mountains with her two daughters. Her nontoxic, natural beauty line combines Kundalini elements with fresh-harvested ingredients. She's also the author of Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness, which includes her favorite Kundalini practices as well as daily rituals.