188 Items Tagged

Ayurveda

A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day

I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.

Kulreet Chaudhary, M.D.
February 20 2016

Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety

They can be helpful for relieving constipation, but you need to be super careful.

Kulreet Chaudhary, M.D.
February 20 2016

A Quick DIY Massage To Boost Your Body's Natural Detox System

Garshana, a lymphatic massage in Ayurveda, is specifically designed to help with cellulite and water retention and move toxins out of your body. Best...

Kulreet Chaudhary, M.D.
February 18 2016

6 Ancient Remedies Thought To Keep pH Levels In Balance

Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.

Kiera Nachman
December 27 2015

What Your Skin Can Tell You About Your Overall Health

Our skin is constantly communicating with us, but we don't always know what it's trying to say. According to Ayurveda, our external body is a...

Pratima Raichur
November 10 2015

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years.

Debra K
October 11 2015

How To Get Your Best Skin Ever With The Ancient Power Of Ayurveda

Often referred to as “the science of life” and “the mother of all healing,” Ayurveda looks at the whole being (body, mind, and spirit) to find the...

Bess O'Connor
September 10 2015

Get Glowing Skin With This DIY Turmeric Face Mask

My skin is always in desperate need of an overhaul during the hot, sticky summer months. So I turn to a tried and true remedy: turmeric.

Eryn Ricker
July 23 2015

6 Powerful Spices That Can Boost Your Energy

From curry to cloves, here are six of my favorite herbs and spices to help boost energy.

Eva Selhub, M.D.
July 15 2015

7 Ayurvedic Tips To Alleviate The Postpartum Blues

The science places emphasis on the first 42 days after birth

Simple Ayurvedic Tips For Your Best Skin Ever

Three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin

Shrankhla Holecek, MBA
March 25 2015

How To Figure Out Your Dosha + Why It Matters

When I meet a new patient, one of the first things I do is determine the essential nature of that person. First, I must decipher the most basic, yet...

3 Ancient Ayurvedic Rituals To Rock Your Mornings

Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from...

Ananta Ripa Ajmera
January 16 2015

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

Ananta Ripa Ajmera
December 19 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014

Why Everyone Should Get To Know Ghee

I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual...

Julia Clarke, MS
January 8 2014

Why The Secret To Getting Healthy Starts With Your Lymph

With the start of the New Year, it seems new health goals and resolutions are just a given. If you've got some new health initiatives on the table or...

Melissa Schollaert
December 31 2013