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Step 1: Figure out your dosha.
With an easy quiz so you can eat for your dosha!
Keep your doshas in check.
To superpower your quest for stronger, shinier, healthier hair—here's a list of our favorite Ayurvedic superfoods.
Nostril oil? Check!
Five little rituals borrowed from Ayurveda that you can use every day.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
I was nervous to embark on a 10-day cleanse (especially without coffee!), but I learned a lot about myself and my habits.
4. Set an intention rather than an alarm.
My skin has never looked better.