It’s the coldest time of year, and for many of us that means less time outside and more evenings spent in the comfort of our home or apartment. And while we can sometimes miss precious time in the fresh air, many of us learn to love this time of year—embracing the excuse to put on our fuzziest socks, host comfort-food-filled dinner parties, and curl up on the couch with a good book.
Indeed, these are the kinds of things that make this time of year special, but we want to avoid replacing our refreshing green smoothies and arugula salads with sugar-laden foods that don’t have much nutritional value. Obviously, saying no to that tube of cookie dough or a steaming cup of hot chocolate when it’s snowing outside is easier said than done, and that’s why it’s important to have a few healthy rituals in your back pocket.
Turning to the wisdom of ayurveda, an ancient system of medicine that originated in India, we don’t have to look far to find the perfect winter tonic to keep on hand: golden milk. This traditional ayurvedic drink is full of healthy ingredients that will give you the satisfaction of a warm, creamy drink—without the sugar, dairy, or caffeine.
What’s inside golden milk, you ask, well here it is: