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It's actually way more approachable than you think.
It's all about blending the ancient and the modern.
Try out her go-to turmeric tonic for digestion.
This 5,000-year-old Indian practice will help balance your hormones.
It's a long-forgotten oil with lots of benefits.
Are you pitta, kapha, or vata?
A GI doctor breaks it down.
It has a long history of healing in traditional Chinese medicine & ayurveda.
Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies
She had to give up avocados!
The best cooling Ayurvedic blends to keep you balanced all summer long!
It also tastes super delicious.
Should you be adding it to your rotation?
Some people do it for weeks at a time.
It's also grain-free and sugar-free.
This "ayurvedic mouthwash" is surprisingly addicting.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
They're all really easy to follow, once you know them.
Make sure to take time for yourself today and every day.