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The best cooling Ayurvedic blends to keep you balanced all summer long!
It also tastes super delicious.
Should you be adding it to your rotation?
Some people do it for weeks at a time.
It's also grain-free and sugar-free.
This "ayurvedic mouthwash" is surprisingly addicting.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
They're all really easy to follow, once you know them.
Make sure to take time for yourself today and every day.
Simple changes can make a huge difference.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
There are three main elements you need to bring back into balance.
You likely already have everything you need in your pantry.
I didn't want a quick fix or a Band-Aid solution. I wanted to get down to the root cause of the problem.
This is the perfect winter tonic to cozy up with!
It might be the most filling, satisfying detox around.
It's also deceptively easy to make.
Plus, how to figure out what dosha you actually are.