188 Items Tagged
Ayurveda
Ayurveda For Mental Health: How To Use It For Calm & Clarity
Here's what ancient Ayurvedic texts tell us about the mind.
I'm An MD & Ayurvedic Expert: These 3 Questions Will Help You Assess Your Health
Because there's no one-size-fits-all answer.
What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha
Depending on your dosha, you'll want to eat (and avoid) certain things.
Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It
The solar plexus deals with self-worth, self-esteem, confidence.
Supporting Stress In The Modern World: The Power Of Ashwagandha*
To put it mildly, it's time to start getting real about stress management.
9 Treasured Skin Care Tips From AAPI Experts You Need To Know
Follow their channels, absorb their gold mine of tips, and support their work.
How To Use Ayurveda To Balance Your Chakras: An Intro Guide
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
How To Find Your Personal Nature Element & Incorporate It Into Your Space
Are you more of an earth or an ether?
Curb Your Sweet Tooth With This Versatile & Heart-Healthy Spice
Sprinkle it on anything for a naturally sweeter dish.
An Ayurvedic Expert Unpacks The Most Common Dosha Misconception
Plus, a two-week routine for finding balance.
I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night
How to put vata imbalances to bed using the power of ghee.
The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin
According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
Is It Okay To Bake With Honey? Docs & Dietitians Weigh In
The pros and cons of baking with honey.
Beat The Bloat With An Ayurvedic Belly Massage For Digestion
Self-massage, or Abhyanga, is a great way to combat digestion issues.
"Early Winter" Is The Healthiest Time Of Year In Ayurveda: How To Eat For It
Ayurvedic fajitas are going on this week's menu.
How This MD Takes An Ayurvedic Approach To Election Stress Disorder
Sometimes, going back to basics is best.
4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health
Make your next meal a ritual all its own.
The Reason Your Vata Dosha Is Going Haywire Right Now & What To Do
People frequently experience a vata imbalance this time of year.
What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz
Each person was born with a specific mind-body constitution.