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No gym? No problem.
Here's the kind of self-care you need right now, based on your personality.
No weights necessary (yes, really!).
No equipment? No problem.
Because your neighbors might not be enthused by your energetic squat jumps.
Staying in? You can still stay moving.
If you aren't seeing any sort of results, there may be a good reason why.
Stay motivated with these celeb-trainer-approved tips.
Ready to warm up your muscles and get your heart pumping?
A simple, fast, and, most importantly, effective workout.
Look out for your heart with these key tips.
There may be more factors at play than just the tissue on the bottom of your foot.
Because some people simply aren't gym rats.
Researchers found that working out was associated with a lower likelihood of overeating.
Because sometimes we all need a little space.
Alisa Vitti says it isn't so much what we do, anymore. It's when.
Something is always better than nothing.
We checked in with a feng shui expert about how our home workouts may be affecting our space.
We break it down.
It comes down to more than just diet.