As we all navigated another strange year, staying on top of fitness goals and regular exercise required that much more intention. But with the rise of at-home fitness, the good news is, it's never been easier to squeeze a workout in, whenever and wherever.
If you're looking for more fitness inspiration, we pulled the data to find our readers' favorite mbg workouts from 2021, and these 10 came out on top:
1. Efficient upper-body strength workout
2. 12-minute balance & stability workout
3. A total core workout
Not only is a strong core essential for stability and posture, but it can help you move more effectively through any task. This super-quick core workout from Arrington hits all of your essential core muscles, in a strategic sequence.
4. 10-minute full-body floor workout
The only thing better than a workout routine that targets your whole body is one that targets your whole body in 10 minutes flat. This workout from Clements does just that in only eight moves and only requires a medium set of dumbbells.
5. Speedy 3-move core workout
6. Low-impact cardio workout
7. At home full-body strength & conditioning workout
8. 10-minute glute workout
Strong glutes are important for overall posture and stability. This 10-minute butt workout from Clements is sure to help build lower-body strength—in just six simple moves.
9. Yoga flow for neck & shoulder relief
10. Beginner HIIT workout
And last but not least, if you're curious about the world of high-intensity interval training (HIIT), consider giving this beginner-friendly HIIT workout from fitness instructor Janeil Mason, M.S., a try. There's one thing you can be sure of with HIIT: It'll get your heart pumping and your muscles working.
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