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Get ready to truly optimize your well-being.
If you thought you might have missed your mark when it comes to exercise, think again.
Feeling hot, hot, hot.
Sweat should be the least of your concerns.
For once I'm not talking about protein.
For some, intense exercise amplifies the effects of stress.
For some, working out is stress-inducing, not relieving.
No equipment, no excuses.
Some easy ways that you can keep your hydration levels up on the daily.
It's all fun and games until you shock your body and get injured.
Calling all parents: Here's how to make the most of your time.
Hint: We do them all the time without even realizing.
The pop star's routine is no joke.
The consequences, as we see it, just aren't worth it.
Spoiler: A lot of us are doing it wrong.
Which data to dissect and which to ditch.
Pour one out for our favorite type of exercise.
And we're here to help you calm it.
Jumping rope is back, baby.
For anyone who wants their libido to level up.