116 Items Tagged

hiit

The One Thing You Didn't Know About The Ketogenic Diet

This one's for all the avocado lovers out there.

Leigh Weingus
February 15 2017
PAID CONTENT FOR NutriBullet LEAN

How Much Exercise Do You Really Need To Lose Weight?

By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

mindbodygreen
November 20 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016
PAID CONTENT FOR Lorissa's Kitchen

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

No Time To Work Out? Why A Cardiologist Recommends Just 1 Minute Of Intense Exercise

What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...

Joel Kahn, M.D.
May 4 2016

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.

JJ Virgin, CNS, BCHN
April 2 2016
PAID CONTENT FOR EVEN® Hotels

10 Full-Body Exercises You Can Literally Do Anywhere

It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...

Krista Stryker, NSCA-CPT
February 2 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

Should You Do Burpees Every Day? Benefits, Variations & How To Do Them Safely

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps...

Krista Stryker, NSCA-CPT
April 20 2014