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Plus, my energy levels soared.
This one's for all the avocado lovers out there.
You don't have to go anywhere. Seriously.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
Because there are only so many burpees a person can do.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
What if just one hard minute of exercise, taking 10 minutes of total workout time, could benefit you as much as a 45-minute workout? A new study...
Despite what your gym or the latest fitness craze might suggest, you can't out-exercise a crappy diet.
You don't have to run to get fit.
It can be difficult to keep up with your workout schedule when you’re away from your usual routine. Krista Stryker is here to help with ten of her...
If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...
Plus, how to actually do 'em correctly.
If you think you need equipment in order to stay in shape, you’re kidding yourself.
Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot camps...