141 Items Tagged

hiit

PAID CONTENT FOR Kohl's

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

Here's The Best Time Of Day To Exercise Based On Your Zodiac Sign

This could explain why you get the urge to exercise in the middle of the workday.

Leigh Weingus
May 25 2017

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017
PAID CONTENT FOR Kohl's

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017