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Ready, set, flex.
Your legs are about to get a whole lot stronger.
Your muscles will thank you.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Plus, how to fix it.
Learn how to live for optimal estrogen-testosterone balance.
Give your running shoes a break and head to a restorative yoga class.
Get that heart rate up and start celebrating.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Because we all eat too much once in a while.
It's time to stop making a beeline for the elliptical.
Your success isn't black and white.
These tips are game-changers.
This could explain why you get the urge to exercise in the middle of the workday.
You don't even have to leave your apartment for this one.
There's more to it than calories in, calories out.