91 Items Tagged

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If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017

How Much Exercise Do You Really Need To Lose Weight?

By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!

November 20 2016

5 Ways Weight Training Changed My Life

"I loved the physical changes, but something bigger happened with weight training that I didn't see coming."

Lisa Tanker
October 15 2016

The Personality Type That Benefits Most From Exercise

It provides a great dose of "me" time.

Krista Stryker
September 27 2016

How To Know If You're Suffering From Workout Burnout + What To Do About It

Because there are only so many burpees a person can do.

Juliet Kaska
August 31 2016

A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016