119 Items Tagged


Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

Ashley Mateo
February 27 2019

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

Ray Bass, NASM-CPT
February 27 2019

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

Ray Bass, NASM-CPT
February 26 2019

If You Have These 3 Things, You've Got A Legit At-Home Gym

If you have these 3 things, you've got a legit at-home gym.

Todd McCullough
February 4 2019

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

Elizabeth Gerson
January 30 2019
PAID CONTENT FOR CALIA by Carrie Underwood

4 Bodyweight HIIT Moves That Are More Powerful Than Cardio

Tone your arms, legs, glutes, AND core in just four moves? Yes, please.

September 26 2018