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You can do the whole thing in your bedroom.
And exactly how to lower it.
Ready, set, flex.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Plus, how to fix it.
Give your running shoes a break and head to a restorative yoga class.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
Oh, eating more avocados is important too.
Your success isn't black and white.
There's more to it than calories in, calories out.
Read this before you try it.
What to keep in mind the next time you're drenched after a workout.
You can do it anywhere. Really.
If you haven't tried it yet, you're missing out.
You don't even have to leave your apartment for this one.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.