116 Items Tagged

hiit

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy.

Leigh Weingus
December 12 2017

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Leigh Weingus
December 4 2017
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017
PAID CONTENT FOR Kohl's

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

How Much Should You Exercise To Maintain Weight Loss?

There's more to it than calories in, calories out.

Sara Gottfried, M.D.
April 23 2017

If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

Leigh Weingus
April 7 2017

8 Moves For A Total Body Workout You Can Do Anywhere

You don't even have to leave your apartment for this one.

Laura McDonald
March 18 2017
PAID CONTENT FOR Kohl's

How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Sophie Jaffe
March 17 2017