Ray Bass, NASM-CPT
mbg Associate Movement & Wellness Editor
Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction. A runner, yogi, boxer, and cycling devotee, Bass searches for the hardest workouts in New York (and the best ways to recover from them). She's debunked myths about protein, posture, and the plant-based diet, and has covered everything from the best yoga poses for chronic pain to the future of fitness, recovery, and America's obsession with the Whole30 diet.
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Articles

Integrative Health
Digestive Issues? Add This Easy Workout To Your Daily Routine

Personal Growth
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off

Integrative Health
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease

Integrative Health
Digestive Issues? Add This Easy Workout To Your Daily Routine

Personal Growth
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off

Integrative Health