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Anyone want to go for a stroll?
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Let's go for a stroll, shall we?
It's quick and effective—what more could you ask for?
Get ready to truly optimize your well-being.
Feeling hot, hot, hot.
For once I'm not talking about protein.
For some, intense exercise amplifies the effects of stress.
For some, working out is stress-inducing, not relieving.
No equipment, no excuses.
Some easy ways that you can keep your hydration levels up on the daily.
Calling all parents: Here's how to make the most of your time.
Hint: We do them all the time without even realizing.
The consequences, as we see it, just aren't worth it.
Pour one out for our favorite type of exercise.
And we're here to help you calm it.
Jumping rope is back, baby.
For anyone who wants their libido to level up.
Switching up the intensity of your workouts is key.
Your body will thank you (now, and later).