209 Items Tagged

journaling

PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017
PAID CONTENT FOR Evolution Fresh

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26 2017

7 Journaling Prompts For Those Days You Just Don't Feel Like Writing

Got writer's block? Totally normal. Here's how to beat it.

Shelsey Jarvis
January 8 2017
PAID CONTENT FOR Casper

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017
PAID CONTENT FOR Casper

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016
PAID CONTENT FOR Casper

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

December 12 2016

Why "Life Design" Is The Next Wave Of Journaling

Are you moving to the next level in your life?

Carrie Jordan
December 4 2016

The Mindful Item You Need To Pack On Your Holiday Travels

It won't even take up much room in your suitcase.

Kait Fowlie
November 22 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

November 20 2016

A Digital Detox That's Actually Doable

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

Laura Rubin
November 1 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016
PAID CONTENT FOR Knopf, publishers of Designing Your Life by Bill Burnett and Dave Evans

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

October 15 2016

How To Use A Food Journal To Reach Your Ideal Weight

Food journaling can be a lot like taking a hard look at your finances: scary, but essential.

Nathan Wiebe
October 14 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016