160 Items Tagged

journaling

The Genius Decluttering Advice You Haven’t Heard

It’s about letting go of the past, enjoying the present, and clearing the way for the future.

Jennifer Lifford
July 5 2017

Feng Shui Of The Soul: The Mind-Body Practice That Can Heal You From Past Trauma

“No rules, just write. Don’t worry about spelling, punctuation, grammar or even finishing sentences. Just let the words flow and don’t stop writing...

Laura Di Franco, MPT
June 29 2017
PAID CONTENT FOR Natural Vitality

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27 2017
PAID CONTENT FOR Garden of Life

10 Swaps That Will Make Your Wellness Routine More Fun

These 10 small changes lead to one big difference.

June 22 2017
PAID CONTENT FOR Nourish + Bloom

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16 2017
PAID CONTENT FOR Éclair Naturals

A Health Coach's Beauty Routine (That Has Nothing To Do With Food)

How gratitude, fizzy bath bombs, and coconut oil keep this best-selling author healthy on the road

Nikki Sharp
March 9 2017
PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017
PAID CONTENT FOR Evolution Fresh

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26 2017

7 Journaling Prompts For Those Days You Just Don't Feel Like Writing

Got writer's block? Totally normal. Here's how to beat it.

Shelsey Jarvis
January 8 2017
PAID CONTENT FOR Casper

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017
PAID CONTENT FOR Casper

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016