209 Items Tagged
journaling
How An LA Meditation Teacher Keeps His Calm All Day Long
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
A Gluten-Free Blogger Spills Her Snacking Secrets
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...
Want To Figure Out Your Calling? Try This 10-Minute Exercise
Don't take your pen off the paper.
7 Journaling Prompts For Those Days You Just Don't Feel Like Writing
Got writer's block? Totally normal. Here's how to beat it.
6 Ways To Get Your Sh*t Together Based On Your Personality Type
Crush it, productively.
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Why You Should Do A Guided Body Scan
Give it a try, even if it feels silly!
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
What Your Body Needs Most During The Holiday Season
Don't forget to give to yourself.
How Writing Helped Me Overcome The Trauma Of A Miscarriage
There's power in putting a pen to paper.
7 Bedroom Essentials To Guarantee Your Best Sleep Ever
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
Why "Life Design" Is The Next Wave Of Journaling
Are you moving to the next level in your life?
The Mindful Item You Need To Pack On Your Holiday Travels
It won't even take up much room in your suitcase.
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
A Digital Detox That's Actually Doable
You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
Want a Joyful, Fulfilling Life? Do This
Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...
How To Use A Food Journal To Reach Your Ideal Weight
Food journaling can be a lot like taking a hard look at your finances: scary, but essential.
The Habits That Finally Helped Me Find My Authentic Self
Here's your game plan.
How To Become More Mindful Using Nothing But A Journal
At the core of it, mindfulness is about paying attention.
