125 Items Tagged

journaling

This Practice Will Help You Identify The Root Of Your Anxiety

This was the secret to healing one woman's anxiety for good.

Rebecca Mckown
April 4 2017
PAID CONTENT FOR Evolution Fresh

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017
PAID CONTENT FOR Evolution Fresh

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26 2017

7 Journaling Prompts For Those Days You Just Don't Feel Like Writing

Got writer's block? Totally normal. Here's how to beat it.

Shelsey Jarvis
January 8 2017
PAID CONTENT FOR Casper

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

mindbodygreen
January 5 2017

Why You Should Do A Guided Body Scan

Give it a try, even if it feels silly!

Lindsay Kellner
December 28 2016
PAID CONTENT FOR Casper

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

mindbodygreen
December 21 2016
PAID CONTENT FOR Casper

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

mindbodygreen
December 12 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

mindbodygreen
November 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016
PAID CONTENT FOR Knopf, publishers of Designing Your Life by Bill Burnett and Dave Evans

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

mindbodygreen
October 15 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016
PAID CONTENT FOR Aetna

The 5-Minute Practice That Changed My Outlook (No Meditation Required)

We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...

mindbodygreen
January 4 2016

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015