125 Items Tagged
journaling
The 3 Personal Growth Strategies This Life Coach Recommends To Every Single Client
Could it actually be this simple?
How To Use Bullet Journaling To Get Your Sh*t Together
Calling all type A creatives!
This Practice Will Help You Identify The Root Of Your Anxiety
This was the secret to healing one woman's anxiety for good.
How An LA Meditation Teacher Keeps His Calm All Day Long
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
A Gluten-Free Blogger Spills Her Snacking Secrets
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...
Want To Figure Out Your Calling? Try This 10-Minute Exercise
Don't take your pen off the paper.
7 Journaling Prompts For Those Days You Just Don't Feel Like Writing
Got writer's block? Totally normal. Here's how to beat it.
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Why You Should Do A Guided Body Scan
Give it a try, even if it feels silly!
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
7 Bedroom Essentials To Guarantee Your Best Sleep Ever
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
Want a Joyful, Fulfilling Life? Do This
Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...
How To Become More Mindful Using Nothing But A Journal
At the core of it, mindfulness is about paying attention.
Celebrate The Summer Solstice With These 6 Empowering Outdoor Rituals
There's literally no better day to get outside.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
6 Daily Self-Care Rituals For Highly Sensitive People
Six ways highly sensitive people can take care of themselves.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
7 Evening Rituals To Have A Stress-Free Night, Every Night
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...