204 Items Tagged
journaling
These Are The Nighttime Rituals The mbg Staff Swears By
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Why You Should Do A Guided Body Scan
Give it a try, even if it feels silly!
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
What Your Body Needs Most During The Holiday Season
Don't forget to give to yourself.
How Writing Helped Me Overcome The Trauma Of A Miscarriage
There's power in putting a pen to paper.
7 Bedroom Essentials To Guarantee Your Best Sleep Ever
Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...
Why "Life Design" Is The Next Wave Of Journaling
Are you moving to the next level in your life?
The Mindful Item You Need To Pack On Your Holiday Travels
It won't even take up much room in your suitcase.
How Food Journaling Can Help You Achieve Your Weight Loss Goals
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...
A Digital Detox That's Actually Doable
You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
Want a Joyful, Fulfilling Life? Do This
Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...
How To Use A Food Journal To Reach Your Ideal Weight
Food journaling can be a lot like taking a hard look at your finances: scary, but essential.
The Habits That Finally Helped Me Find My Authentic Self
Here's your game plan.
How To Become More Mindful Using Nothing But A Journal
At the core of it, mindfulness is about paying attention.
A 7-Day Journaling Practice To Encourage Self-Love
"There is great power in weaving our intentions and dreams into the folds of the page as we write and color the map home to ourselves."
Celebrate The Summer Solstice With These 6 Empowering Outdoor Rituals
There's literally no better day to get outside.
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
6 Daily Self-Care Rituals For Highly Sensitive People
Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin? Or...
A 3-Minute Exercise That Helped Me Discover My Intentions
Living in New York City, where the pressure to do more seems endless, it's easy to get wrapped up in routines and activities that get you through the...
