156 Items Tagged


The Sweet 16 of Holistic Stress Reduction

Here’s sixteen sweet tips to tip your hat to Ferris.

Sara Seinberg
August 27 2012

How to Make Yoga Your Personal Refuge

Many of us know how it feels to make it to the mat after a crazy day or week, and take that first deep breath and know in your heart you have come...

Noelle Beaugureau
August 24 2012

5 Steps to Banishing Self-Deprecation

I have something to say, and it's urgent. Disclaimer: the plethora of capitalized words that will appear in this piece are not meant to indicate...

Sara Courter
July 27 2012

The 5 Blessings of Keeping a Journal

If you’re like most people today, you have little time to spare, and the idea of setting aside a few extra minutes to keep a daily journal sounds like...

Bruce Black
July 25 2012

5 Ways Yoga Has Made Me a Better Writer

It was during the first week of my yoga teacher training that I realized my yoga practice and my writing practice were very similar. It was a week...

Charly E. Simpson
July 20 2012

Overcoming Anorexia

How honest are you willing to be with yourself? I am going to share some stuff with you from my upcoming book. Some deeply personal stuff.

Jennifer Pastiloff
June 20 2012

How Journaling Can Boost Your Self-Confidence

Have you ever noticed how much an individual's success is a matter of self-confidence? People who are leaders possess a strong sense of self. They are...

Mari McCarthy
June 13 2012

12 Things I Want My Children to Know

As a 36-year-old mom to two amazing daughters, I have come to realize that there are some things that I wish I had been told as I approached and...

Cat O'Connor
June 11 2012

5 Ways to Release Your Guilty Conscience

Believe it or not feeling guilty can be extremely sabotaging to your everyday life. It may feel like the right thing to do to feel guilty about...

Caroline Rushforth
May 29 2012

5 Tips for Enjoying Your Own Company

Spending time alone with yourself, without distractions, is crucial for all of us because it opens up space for our real thoughts to come through.

Merja Willock
May 7 2012

3 Steps for Emotional Spring Cleaning

Ready for spring cleaning? Time to clean up, clear out, and bid winter goodbye!

Jessica Roberts
March 21 2012

Conversations with Disease

After several excruciatingly painful and profoundly frightening years of undiagnosed symptoms, I was diagnosed with a "progressive and incurable"...

Maria Mooney, MSW, LSW
March 7 2012

4 Tips to Use Journaling for Healing

In the process of healing from disease, we usually attend most keenly to the physical body, urging it with therapies, drugs, and other interventions...

Mari McCarthy
February 6 2012

10 Tips to Boost Your Mood & Get Happy Right Now!

Our daily lives can be happier, as in a brighter, with a more positive outlook on our current situation and on the world around us. To say being happy...

Lisa Pool
January 19 2012

The Importance of Being True to Yourself

Being true to yourself is a life-long practice that requires commitment and re-commitment, moment to moment, as you grow and evolve. The answer to...

Marissa Håkansson
December 8 2011