182 Items Tagged
journaling
A 4-Step Morning Routine For Optimal Gut Health All Day Long
Incorporate this simple routine for better gut health.
Sensitivity Growth Spurts Are Real For Empaths — Here's How to Cope
Keep these 8 tips in mind during periods of increased sensitivity.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
Yes, Love Letters Are Still A Thing: Here's How To Write A Great One
Whether to your longtime partner or to that person you're crushing on.
Learn Together: How To Start A Book Club Celebrating Black Voices
It's a great way to hold yourself and your friends accountable to this work.
Our June Numerology Forecast Screams "New Beginnings"
This June is the month for setting a new foundation, according to numerology.
Feeling Trapped Or Lonely? Here's How You Can Reconnect With Yourself
Here's how to notice where your ego is running the show so you can start to move past it.
Read Between The Lines: A Starter Guide To Reading Palms At Home
You don't need to find your nearest occult shop for a reading.
The Hobby You Should Pick Up While Quarantined, Based On Your Enneagram
It's a good time to try something new.
How To Reap The Benefits Of Nature — No Matter Where You Are
A meditation that can be done from your window, and more mindful rituals to try this Earth Day.
How To Look To Your Intuition For Clues On Navigating A Crisis
"Your intuition guides you best when you make room for it."
How To Sync Your Self-Care Practice With The Moon, From A Psychologist
Syncing with the moon cycle can remind you to periodically pause, rest, and reflect.
26 Journaling Prompts To Help You Reflect On One Year Of COVID-19
Grab your notebook and pick a prompt!
Pregnant During COVID-19? Here's What Doulas Want You To Know
"We never know the exact path, so we can only focus on how we move through it."
Pulling This Tarot Card Is Basically A Green Light From The Universe
Time to whip out those decks.
3 Free Tools To Help You Manage Your Stress, Straight From An M.D.
Stop underestimating stress and start taking control.
7 Ways To Handle Emotional Triggers, Explained By A Psychotherapist
These will help you respond rather than react to your triggers.
Tarot Spreads For Navigating Change & Finishing Out The Year Strong
"This is the time to release and renew."
Already Over Winter? Here Are 5 Mindful Ways To Embrace The Season
Some ideas for embracing the quiet, reflective energy of the season.
3 Motivational Audiobooks That Will Make You Say, 'Bring It On, 2020!'
Sound on: Listen to these audiobook recs for your New Year inspiration.