207 Items Tagged

journaling

Do You Have Strong Self-Awareness? Here's How To Know & Build It

The more self-awareness you have, the better decisions you will make.

#Journey #journaling
Linda Bark, Ph.D., R.N.
September 2 2021

What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For

Your sense of self functions as your bouncer, reminding you of your higher purpose.

#confidence #empowerment #joy #journaling
Julie Nguyen
August 28 2021

How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)

How your journaling session can double as a therapy session.

#stress #journaling #Purpose #gratitude
Emma Loewe
August 27 2021

This Special Nature Writing Ritual Will Connect You To Your Divine Feminine

This creative writing practice will awaken your softer side.

#journaling #environmentalism #feminism
Devon Barrow
August 24 2021

A Psychologist-Approved Trick For Actually Sticking To Your Habits & Goals

Simple but so effective.

#affirmations #confidence #empowerment #journaling
Perpetua Neo, DClinPsy
August 16 2021

Want To Lucid Dream Tonight? 9 Tips & Techniques To Get You Started

Have you ever been in the middle of a dream and realized you were, in fact, dreaming?

#sleep #journaling
Sarah Regan
July 22 2021

What It Means If These 3 Symbols Keep Showing Up In Your Dreams

Keep your (third) eye out for these soul symbols.

#sleep #journaling #Journey #Purpose

Why This Year's Summer Solstice Is Extra Special + How To Spend It

Longest day of the year, inbound.

#astrology #journaling #Journey
Emma Loewe
June 18 2021

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

Practicing self-forgiveness can be difficult, but it's oh-so-worth it.

#minimalism #journaling #Journey
Christine Platt, J.D.
June 15 2021

This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It

Being grateful makes us want to give.

#libido #gratitude #journaling #news
Kelly Gonsalves
June 5 2021

Ready, Set, Spring Forward: 6 Rituals To Celebrate The Spring Equinox

Time to feast, celebrate, and maybe paint some rocks.

#journaling #Journey
Barbara Biziou
March 20 2021

A Psychologist's 3-Step Process For Releasing Shame & Embracing Yourself Fully

It's not possible to erase parts of your life—but it can be possible to embrace them.

#empowerment #journaling #body positivity
Risa Ryger, Ph.D.
March 16 2021

Drop The Pen: Why Journaling About Gratitude Is Never Enough

Gratitude isn't meant to be passive.

#yoga #gratitude #journaling
LaRayia Gaston
March 16 2021

An Ayurvedic Expert Unpacks The Most Common Dosha Misconception

Plus, a two-week routine for finding balance.

#Ayurveda #journaling
Rachel Jeffries
March 11 2021

How To Discover (And Expand) Your Personal Circle Of Influence

Have a meaningful impact on the world without risking burnout.

#Journey #Purpose #journaling
Carina Wolff
February 28 2021

8 Ways To Organize Your Home (And Life) For The Lunar New Year

Happy Year of the Metal Ox!

#feng shui #minimalism #Journey #journaling
Dana Claudat
February 10 2021

Why You Should Be Journaling After Your Workouts, From A Psychologist

When you think of mindfulness, what do you picture?

#journaling
Matt West M.A., M.S.
February 1 2021

7 Practical Ways To Release Scarcity & Adopt An Abundance Mindset

It's not always easy, but it's possible.

#affirmations #manifesting #Journey #empowerment #journaling
Sarah Regan
January 24 2021

A Health Coach's 3-Step Approach For Making Changes That Actually Stick

Because goals are meant to be achieved.

#empowerment #journaling #Purpose #feel good u
Abby Moore
January 6 2021

9 Cleansing Rituals To Try Before The Clock Strikes Midnight

Out with the old—in with the not-2020.

#journaling #empowerment
Sarah Regan
December 31 2020