182 Items Tagged

journaling

Sensitivity Growth Spurts Are Real For Empaths — Here's How to Cope

Keep these 8 tips in mind during periods of increased sensitivity.

Yes, Love Letters Are Still A Thing: Here's How To Write A Great One

Whether to your longtime partner or to that person you're crushing on.

Learn Together: How To Start A Book Club Celebrating Black Voices

It's a great way to hold yourself and your friends accountable to this work.

Emma Loewe
June 11 2020

Our June Numerology Forecast Screams "New Beginnings"

This June is the month for setting a new foundation, according to numerology.

Kaitlyn Kaerhart
June 1 2020

Feeling Trapped Or Lonely? Here's How You Can Reconnect With Yourself

Here's how to notice where your ego is running the show so you can start to move past it.

Deborah Hanekamp
June 1 2020

How To Reap The Benefits Of Nature — No Matter Where You Are

A meditation that can be done from your window, and more mindful rituals to try this Earth Day.

Emma Loewe
April 22 2020

How To Sync Your Self-Care Practice With The Moon, From A Psychologist

Syncing with the moon cycle can remind you to periodically pause, rest, and reflect.

Perpetua Neo, DClinPsy
April 15 2020

Pregnant During COVID-19? Here's What Doulas Want You To Know

"We never know the exact path, so we can only focus on how we move through it."

Ashley Spivak
April 7 2020
PAID CONTENT FOR Penguin Random House Audio

3 Motivational Audiobooks That Will Make You Say, 'Bring It On, 2020!'

Sound on: Listen to these audiobook recs for your New Year inspiration.

Krista Soriano
November 19 2019