156 Items Tagged


How To Be Alone (Without Being Lonely)

We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...

Hannah Braime
October 20 2014

How Finding My Purpose Healed Me

We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you:...

Raquel Vasallo
June 16 2014

How To Stay In Control Of Your Emotions During Tonight's Full Moon

The full moon has captured our imagination through the ages. Poets wax lyrical, tides swell, cults are dedicated to luscious lunar goddesses, and...

Ezzie Spencer Ph.D.
June 13 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

Befriend Your Spirit Guide: 3 Simple Steps

If you wish to embody your truth and your greatness; if you wish to enjoy optimal quality of life and radiant well-being, you must take the...

Naomi Pabst, PhD
March 26 2014

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

Scientific Proof That Being Thankful Improves Your Health

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so,...

Lissa Rankin, M.D.
November 27 2013

5 Life-Changing Ways To Start Your Day

This post is just the tip of the iceberg! For even more of Sheryl Paul's wisdom, be sure to check out her newest class, How To Have The Greatest...

Sheryl Paul, M.A.
November 21 2013

Why Everyone Should Try Keeping A Fitness Log

I’m not a New Year’s resolution kind of person. There’s something a little ridiculous about saying, “I’m going to make a meaningful life change … but...

Holly Smith
November 11 2013

8 Tips To Put the Oomph Back In Your Self-Love

Building (or expanding) a love relationship with yourself can be overwhelming if you get caught up in doing it right.

Otiti Jasmine
October 24 2013

Why Journaling Changed My Life

My journey with journaling has taken a number of turns over the course of my life, and I’d like to share my experiences in hopes that it will enhance...

Sam Forintos
July 3 2013

How Food Journaling Helped Me Become A More Intuitive Eater

One of the greatest gifts my yoga practice has given me is insight. It has allowed me to open myself up to vulnerability, to love and be loved, and to...

Sean Devenport
February 23 2013

Moody? Manage Your Emotions By Writing Them Down

People can be moody. Sometimes we’re energetic and optimistic, and sometimes we’re sluggish and blue. We have our own internal weather, seemingly as...

Mari McCarthy
January 31 2013

7 Ways A Yoga Retreat Can Change Your Life

I lead yoga retreats all around the world. What I have found through my experience with this is that they are life-changing. You may ask, "Why would I...

Jennifer Pastiloff
January 16 2013

Write On! 5 Reasons To Start Journaling

Perhaps you've always wanted to keep a journal, but never found time. Perhaps you're interested in journaling, but aren’t sure what to write about. Or...

Ani Nercissian
January 10 2013

Try This: The Art of Gratitude Journaling

Human interaction is becoming more and more virtual – which means awareness in the present moment is also more rare than before. The good news is: we...

Kirby Koo
January 4 2013

20 Intentions for September

These are mine for the month. A list of ways I know I can improve my life. Maybe they’ll resonate for you too.

Stefani Beckerman
September 12 2012

5 Things Yoga Has Taught Me About Change

I lived in California my entire adult life. It’s lovely there. The weather is temperate, people are friendly; it’s home. However, I recently moved...

Lisa Horvath
September 12 2012

5 Tips to Overcome Yoga Injuries (While Learning to Love Yourself in the Process)

I love my yoga practice, and I feel very attached to it. It has become my daily personal refuge, the time to be with myself, my thoughts and my body....

Rita Amaral
September 3 2012