136 Items Tagged


How To Be Alone (Without Being Lonely)

We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...

Hannah Braime
October 20 2014

The Full Moon Is Coming: Here's How To Keep Your Emotions In Check

If you feel out of control of your mood—or even a little crazy—right around the full moon, you’re not alone.

Ezzie Spencer, Ph.D.
June 13 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

Befriend Your Spirit Guide: 3 Simple Steps

Our main Spirit Guide is with us 24/7, from birth until death.

Naomi Pabst, PhD
March 26 2014

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

Scientific Proof That Being Thankful Improves Your Health

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so,...

Lissa Rankin, M.D.
November 27 2013

8 Tips To Put the Oomph Back In Your Self-Love

Building (or expanding) a love relationship with yourself can be overwhelming if you get caught up in doing it right.

Otiti Jasmine
October 24 2013

Why Journaling Changed My Life

My journey with journaling has taken a number of turns over the course of my life, and I’d like to share my experiences in hopes that it will enhance...

Sam Forintos
July 3 2013

Write On! 5 Reasons To Start Journaling

Perhaps you're interested in journaling, but aren’t sure what to write about.

Ani Nercissian
January 10 2013

Conversations with Disease

"It took me seven years to see your beauty. It took me 27 years to see my own."

Maria Mooney, MSW, LSW
March 7 2012

4 Tips to Use Journaling for Healing

By establishing a dialog with your inner being, you can establish powerful control over your process of healing.

Mari McCarthy
February 6 2012