184 Items Tagged
journaling
Struggling With Depression? Here's How Journaling Can Help
The right tactics go a long way.
6 Science-Backed Ways To Use Writing As Therapy
It's time to put pen to paper.
How to Start Over Today In Any Area of Your Life
Life change, broken down into nine simple steps.
5 Quick Ways To Harness Your Intuitive Gifts
When used to its fullest, intuition really can be a superpower.
Actionable Ways To Find—And Speak—Your Truth
"No 1: Remember that admitting your truth to yourself can be the hardest part."
Tracee Ellis Ross On Not Getting Married & Coping With Loneliness
Plus, why she feels the need to speak out on the #MeToo movement.
Spiritual Leaders On How They're Welcoming The New Year With Ritual
Need help identifying your 2018 intentions? Here's how the pros are doing it.
7 Ways To Boost Self-Love As You Move Into A New Year
Self-love over everything.
Why The Energy This January Will Be Super Powerful
This sort of thing happens only *once in a blue moon.*
Get Organized In 2018: Our Definitive List Of The Best Guided Journals
Get your life together and give your creativity a chance.
mbg's Editors Choose Their All-Time Favorite Wellness Books
Our top picks for all things wellness.
The Author Of "The Artist's Way" On Why You Should Write Every Day
MAJOR inspo for writers ahead.
This Guide To Overcoming Self-Sabotage Will Help You Become A Better Version Of Yourself
Finally break free.
Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
10 Swaps That Will Make Your Wellness Routine More Fun
These 10 small changes lead to one big difference.
10 Real People On What Finally Worked For Their Anxiety
Dogs, parking lots, and long runs for the win.
How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
The Journaling Ritual That Will Change Your Life In One Page Flat
Grab a pen.
The 3 Personal Growth Strategies This Life Coach Recommends To Every Single Client
Could it actually be this simple?
How To Use Bullet Journaling To Get Your Sh*t Together
Calling all type A creatives!