161 Items Tagged
journaling
12 Holistic Ways To Nurture Yourself This Winter
It's all about listening to ourselves
10 Daily Rituals That Will Revitalize Your Life
Changing your daily routine can be a great way to initiate long-term change in your life. Although it takes conscious effort at first, if you continue...
Could Lasting Health & Weight Loss Really Be As Simple As This?
All eyes fixated on her svelte physique as she strolled into the room wearing a fitted, strapless black dress. Everyone at my table speculated how she...
Schedule Your Week In Planetary Alignment With These Ayurvedic Principles
Changing my routine, diet and exercise according to Ayurvedic wisdom has completely transformed my physical and emotional health. I rarely get sick, I...
A Little Feng Shui Secret For Big Life Changes
The one thing I recommend to every single one of my clients.
How To Be Alone (Without Being Lonely)
We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...
How Finding My Purpose Healed Me
We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you:...
How To Stay In Control Of Your Emotions During Tonight's Full Moon
The full moon has captured our imagination through the ages. Poets wax lyrical, tides swell, cults are dedicated to luscious lunar goddesses, and...
How To Ease Back Into A Healthy Life After Finishing A Cleanse
One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...
Befriend Your Spirit Guide: 3 Simple Steps
If you wish to embody your truth and your greatness; if you wish to enjoy optimal quality of life and radiant well-being, you must take the...
19 Ideas To Start & End Your Day With Joy
For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...
Scientific Proof That Being Thankful Improves Your Health
During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so,...
5 Life-Changing Ways To Start Your Day
What's the first thing you do when you wake up in the morning?
Why Everyone Should Try Keeping A Fitness Log
I’m not a New Year’s resolution kind of person. There’s something a little ridiculous about saying, “I’m going to make a meaningful life change … but...
8 Tips To Put the Oomph Back In Your Self-Love
Building (or expanding) a love relationship with yourself can be overwhelming if you get caught up in doing it right.
The Beginner's Guide To Living With Intention
Do you know what kind of life you want to live?
Why Journaling Changed My Life
My journey with journaling has taken a number of turns over the course of my life, and I’d like to share my experiences in hopes that it will enhance...
How Food Journaling Helped Me Become A More Intuitive Eater
One of the greatest gifts my yoga practice has given me is insight. It has allowed me to open myself up to vulnerability, to love and be loved, and to...
Moody? Manage Your Emotions By Writing Them Down
People can be moody. Sometimes we’re energetic and optimistic, and sometimes we’re sluggish and blue. We have our own internal weather, seemingly as...
7 Ways A Yoga Retreat Can Change Your Life
You may ask, "Why would I want to go on a retreat rather than just simply a vacation?"
