184 Items Tagged


10 Ways To Make Big Decisions You'll Never Regret

The first step is to make the unconscious choice conscious.

Lissa Rankin, M.D.
May 19 2015

7 Tips To Make Your Home A Mini Mindfulness Retreat

A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.

Louise Jensen
April 28 2015

Why Keeping The Peace Isn't Best & The Skill I Used For Managing Emotions

We think that if we keep the peace, we'll keep our relationships intact

Jamie Greenwood
April 12 2015

A Little Feng Shui Secret For Big Life Changes

The one thing I recommend to every single one of my clients.

Dana Claudat
November 5 2014

How To Be Alone (Without Being Lonely)

We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...

Hannah Braime
October 20 2014

The Full Moon Is Coming: Here's How To Keep Your Emotions In Check

If you feel out of control of your mood—or even a little crazy—right around the full moon, you’re not alone.

Ezzie Spencer, Ph.D.
June 13 2014

How To Ease Back Into A Healthy Life After Finishing A Cleanse

One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...

Sarah Mae Ives
May 25 2014

Befriend Your Spirit Guide: 3 Simple Steps

Our main Spirit Guide is with us 24/7, from birth until death.

Naomi Pabst, PhD
March 26 2014

19 Ideas To Start & End Your Day With Joy

For any ritual to become habitual, it has to be something you look forward to and consistently enjoy. Experiment until you find your groove and switch...

Katie Dalebout
December 3 2013

Scientific Proof That Being Thankful Improves Your Health

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so,...

Lissa Rankin, M.D.
November 27 2013

8 Tips To Put the Oomph Back In Your Self-Love

Building (or expanding) a love relationship with yourself can be overwhelming if you get caught up in doing it right.

Otiti Jasmine
October 24 2013

Why Journaling Changed My Life

My journey with journaling has taken a number of turns over the course of my life, and I’d like to share my experiences in hopes that it will enhance...

Sam Forintos
July 3 2013

Write On! 5 Reasons To Start Journaling

Perhaps you're interested in journaling, but aren’t sure what to write about.

Ani Nercissian
January 10 2013