202 Items Tagged

journaling

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015
PAID CONTENT FOR Corning® Gorilla® Glass

A 5-Minute Practice To Restore Your Faith In The Universe

Most of us get up every day planning — or hoping, at least — to “tough” our way through the challenges ahead. We’ve got tasks we’re supposed to...

November 17 2015
PAID CONTENT FOR Traditional Medicinals

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...

Ksenia Avdulova
November 4 2015

What To Do Before & After Your Reiki Session For Optimal Energetic Healing

Many of my clients ask how they can best prepare for and receive the most benefits from their Reiki session.

Sharna Langlais
May 28 2015

7 Tips To Make Your Home A Mini Mindfulness Retreat

Once a month, I conduct my very own mini-mindfulness retreat at home with a day of mindful activities, in total silence.

Louise Jensen
April 28 2015

5 Ways Yoga Can Make You A Better Writer

I’m a writer in New York City, which means I'm also an anxious workaholic, overly-engaged, exhausted and constantly spinning.

Caits Meissner
April 23 2015

A Simple Meditation To Declutter Your Mind For A Fresh Start

The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...

Hillary Wright
March 19 2015

6 Ways To Slow Down The Speed Of Life

We blink and a year has passed. We've all heard or found ourselves saying, "They grow up so fast," or "The years just flew by." Life seems to be...

Rachel Le Feuvre
February 27 2015

Happy Lunar New Year! 8 Ways To Make The Most Of The Year Of The Sheep

Just say baa! Today (Feb. 18, 2015) kicks off the Year of the Sheep (or Goat) in Chinese astrology. Bid adieu to the prancing, pompous Horse and all...

The AstroTwins
February 18 2015

12 Holistic Ways To Nurture Yourself This Winter

What goes up must come down, and after the holiday push it's quite common for people to dip into a depression in January. Regardless of how joyous,...

Sheryl Paul
January 11 2015

6 Ways Your Phone Can Help You Lead A Healthier Lifestyle

Instead of buying an expensive gym memberships, signing up for a diet programs or paying for weight loss experts, why not turn to the world of...

Louis Vitiello Jr., CHC
January 7 2015

10 Daily Rituals That Will Revitalize Your Life

Changing your daily routine can be a great way to initiate long-term change in your life. Although it takes conscious effort at first, if you continue...

Kelsey Frizzell
December 24 2014

Could Lasting Health & Weight Loss Really Be As Simple As This?

All eyes fixated on her svelte physique as she strolled into the room wearing a fitted, strapless black dress. Everyone at my table speculated how she...

JJ Virgin
November 25 2014

Schedule Your Week In Planetary Alignment With These Ayurvedic Principles

Changing my routine, diet and exercise according to Ayurvedic wisdom has completely transformed my physical and emotional health. I rarely get sick, I...

Julia Clarke
November 16 2014

A Little Feng Shui Secret For Big Life Changes

In nearly a decade of designing homes and working with people to make transitions and expand their lives with feng shui in my own way, there's one...

Dana Claudat
November 5 2014

How To Be Alone (Without Being Lonely)

We have more tools and resources to connect to each other now than ever before. Yet, with this ease of connection comes a price: we unlearn how to...

Hannah Braime
October 20 2014

How To Analyze Your Dreams: A New App Can Help

Have you ever woken up from a crazy dream, wondering what it all meant?

September 25 2014

So You Wanna Write A Book? 5 Things To Do If You Want To Get Published

My professional life is the book business. I own a publicity company and specialize in creating awareness for writers and books. I feel blessed for my...

Fauzia Burke
September 7 2014

25 Tips To Be A Better Writer

My book How to Write Short was inspired by a story I heard from NPR anchor Scott Simon. He described how his step-father challenged the idea that a...

Roy Peter Clark
August 19 2014

How I Used Art To Lose More Than 60 Pounds

Do you often catch yourself seeking comfort in food? Comfort eating is a result of using food to suppress unwanted feelings or emotions. Left...

Katrina Love Senn
July 7 2014