160 Items Tagged

journaling

PAID CONTENT FOR Casper

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

December 12 2016
PAID CONTENT FOR NutriBullet LEAN

How Food Journaling Can Help You Achieve Your Weight Loss Goals

We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime...

November 20 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016
PAID CONTENT FOR Knopf, publishers of Designing Your Life by Bill Burnett and Dave Evans

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

October 15 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016
PAID CONTENT FOR Aetna

The 5-Minute Practice That Changed My Outlook (No Meditation Required)

I’m spending the month exploring stress-busting mindfulness techniques, thanks to Aetna’s Month of Mindfulness — a 30-day program created to help...

January 4 2016

7 Choices You'll Never Regret Making

The decisions we make today create the memories we look back on in the future.

Jimmy Burgess
December 19 2015

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015
PAID CONTENT FOR Traditional Medicinals

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...

Ksenia Avdulova
November 4 2015

What To Do Before & After Your Reiki Session For Optimal Energetic Healing

Many of my clients ask how they can best prepare for and receive the most benefits from their Reiki session.

Sharna Langlais
May 28 2015

7 Tips To Make Your Home A Mini Mindfulness Retreat

A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.

Louise Jensen
April 28 2015

A Simple Meditation To Declutter Your Mind For A Fresh Start

The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...

Hillary Wright
March 19 2015