213 Items Tagged


PAID CONTENT FOR Knopf, publishers of Designing Your Life by Bill Burnett and Dave Evans

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

October 15 2016

How To Use A Food Journal To Reach Your Ideal Weight

Food journaling can be a lot like taking a hard look at your finances: scary, but essential.

Nathan Wiebe
October 14 2016

How To Become More Mindful Using Nothing But A Journal

At the core of it, mindfulness is about paying attention.

Jaclyn Desforges
July 24 2016

A 7-Day Journaling Practice To Encourage Self-Love

"There is great power in weaving our intentions and dreams into the folds of the page as we write and color the map home to ourselves."

Melissa McConnell
July 8 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

6 Daily Self-Care Rituals For Highly Sensitive People

Do you often feel vulnerable to the external world? Do large crowds, excessive talking, strong smells, or people in general get under your skin? Or...

Amanda Kryska
January 14 2016

A 3-Minute Exercise That Helped Me Discover My Intentions

Living in New York City, where the pressure to do more seems endless, it's easy to get wrapped up in routines and activities that get you through the...

January 6 2016

The 5-Minute Practice That Changed My Outlook (No Meditation Required)

I’m spending the month exploring stress-busting mindfulness techniques, thanks to Aetna’s Month of Mindfulness — a 30-day program created to help...

January 4 2016

7 Choices You'll Never Regret Making

Life moves at an ever-increasing pace. The distractions of work, activities, and other events keep us from focusing on the most important parts of...

Jimmy Burgess
December 19 2015

7 Evening Rituals To Have A Stress-Free Night, Every Night

By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...

Dan Harrison
November 25 2015
PAID CONTENT FOR Corning® Gorilla® Glass

A 5-Minute Practice To Restore Your Faith In The Universe

Most of us get up every day planning — or hoping, at least — to “tough” our way through the challenges ahead. We’ve got tasks we’re supposed to...

November 17 2015
PAID CONTENT FOR Traditional Medicinals

5 Morning Rituals To Start Your Day With Magic

Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...

Ksenia Avdulova
November 4 2015

What To Do Before & After Your Reiki Session For Optimal Energetic Healing

Many of my clients ask how they can best prepare for and receive the most benefits from their Reiki session.

Sharna Langlais
May 28 2015

7 Tips To Make Your Home A Mini Mindfulness Retreat

Once a month, I conduct my very own mini-mindfulness retreat at home with a day of mindful activities, in total silence.

Louise Jensen
April 28 2015

5 Ways Yoga Can Make You A Better Writer

I’m a writer in New York City, which means I'm also an anxious workaholic, overly-engaged, exhausted and constantly spinning.

Caits Meissner
April 23 2015

A Simple Meditation To Declutter Your Mind For A Fresh Start

The transformation of winter to spring represents so much in our lives. During this time, we strive to let go of what has seemingly bogged us down...

Hillary Wright
March 19 2015

Happy Lunar New Year! 8 Ways To Make The Most Of The Year Of The Sheep

Just say baa! Today (Feb. 18, 2015) kicks off the Year of the Sheep (or Goat) in Chinese astrology. Bid adieu to the prancing, pompous Horse and all...

The AstroTwins
February 18 2015