197 Items Tagged
journaling
6 Daily Self-Care Rituals For Highly Sensitive People
Six ways highly sensitive people can take care of themselves.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
7 Evening Rituals To Have A Stress-Free Night, Every Night
By now, most people understand the importance of a morning ritual. But the truth is, your morning starts the night before. The way you end one day...
5 Morning Rituals To Start Your Day With Magic
Ever switched off your alarm and immediately dived into emails, texts, and Instagram — only to later ask yourself why you feel so frazzled? I’ve been...
A Reiki Master On How To Prep For (And Unwind From) A Session
Here's what she tells her clients.
10 Ways To Make Big Decisions You'll Never Regret
The first step is to make the unconscious choice conscious.
7 Tips To Make Your Home A Mini Mindfulness Retreat
A day of at-home mindfulness offers the opportunity to be with ourselves and our emotions, in a place that feels safe.
How To Do A Basic Tarot Reading For Yourself Or A Friend
Ready, set, shuffle.
6 Ways To Slow Down The Speed Of Life
Cheat the speed of life's ever-quickening pace
A Little Feng Shui Secret For Big Life Changes
The one thing I recommend to every single one of my clients.
5 Questions To Ask When Something Just Doesn't Feel Right
3. What are my choices?
The Full Moon Is Coming: Here's How To Keep Your Emotions In Check
If you feel out of control of your mood—or even a little crazy—right around the full moon, you’re not alone.
How To Ease Back Into A Healthy Life After Finishing A Cleanse
One of the biggest mistakes people make when detoxing is failing to transition back to normal eating gracefully, which can lead to extra weight gain...
Befriend Your Spirit Guide: 3 Simple Steps
Our main Spirit Guide is with us 24/7, from birth until death.
Smells Like A Good Time: 12 Ways To Use Incense Morning, Noon & Night
New ideas for connecting to your favorite scents.
Conversations with Disease
"It took me seven years to see your beauty. It took me 27 years to see my own."
The Importance of Being True to Yourself
Being true to yourself is a life-long practice.