125 Items Tagged

journaling

The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

Mordechai Wiener
April 7 2019

9 Ways To "Spring Clean" Your Energy

The season is a natural time for rebirth and new beginnings.

Tanya Carroll Richardson
March 24 2019

6 Therapy Apps That Will Save You A Ton Of $$$

Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.

Gretchen Lidicker, M.S.
January 17 2019

This Mindful Craft Is Going To Be Our Go-To Fall Activity

All you need is a kitchen, a forager's spirit, and a sense of imagination.

Jason Logan
September 15 2018

I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Common Themes

He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.

Benjamin Spall
August 2 2018