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Happy Year of the Metal Ox!
When you think of mindfulness, what do you picture?
It's not always easy, but it's possible.
Because positive thinking can only go so far.
Because goals are meant to be achieved.
Out with the old—in with the not-2020.
The year 2020 sure gave the world a lot to contemplate.
Slanty? Straight? Here's what it means according to graphology.
By reframing my definition of "resilience," I've been able to more fully show up for myself.
Just like any other skill, self-awareness takes practice.
Card 1: What is beginning?
We can work with the moon's energy no matter what phase it's in.
Self-reflection, gratitude, or goal setting in 2021: There's something for everyone.
Many of us are facing the harsh reality that there's a lot we can't control.
The heartbeat of racism is denial.
Dream journaling is one of the best ways you can start interpreting your dreams.
Once again, we acknowledge a moment of balance with the fall equinox.
Is your gratitude practice becoming a drag these days?
1. Your energetic and emotional systems are hyper-perceptive.
Easier said than done.