Winter Solstice 2022 Rituals: Make Your Own Light On The Darkest Day Of The Year

The solstice invites us to go inward, reflect, and reset.

A Simple Process For Transforming Disappointment Into Gratitude

There's always something that went well—and some lesson to be learned.

Seeing A Flock Of These Birds Teaches An Important Spiritual Lesson

It's not always pretty.

Keep Seeing Owls? Here's The Spiritual Meaning (Depending On Its Color)

A deep dive into the symbolism of this wise creature.

3 Practices For Emotional Release + Rest (That You Haven't Tried Before)

Let it all go.

Emotionally Unavailable? 5 Practices To Help You Open Up, Fast

Practice 1: Hold up the energetic mirror.

150 Things To Be Grateful For & Expert Tips For Finding Gratitude Every Day

"Plans getting canceled when you didn't want to go anyway."

30+ Gratitude Journal Prompts, Guaranteed To Brighten Your Day

Let yourself feel grateful, and then share it with the world.

4 Cultural Meanings Of The Dragonfly + Why To Pay Attention To This Critter

Transformation is coming.

The Autumn Equinox Opens A Powerful Portal: 7 Rituals To Tap Into It

The Universe is nudging us to reflect, rest, and simply be here now.

How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships

Many of us struggle with childhood wounds we don't even know we have.

Why Radical Listening Is Essential To Allyship + How To Practice

Radical listening is a skill that is learned and not necessarily acquired.

Goals Feeling Out Of Reach? These 7 Manifestation Methods Can Really Help

Mindset is everything.

The 3 Things An Expert Uses Before Bed For Deeper Sleep & More Dreams

A psychotherapist and dream interpreter shares her bedside essentials.

Do You Always Have Vivid Dreams? 4 Reasons Why & What It Means

Plus how to stop them (if you want to).

5 Journals To Kick-Start Your Gratitude Practice + Exactly How To Use Them

We're grateful for these beautiful journals, TBH.

Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

A Daily Habit To Become More Emotionally Intelligent, From A Psychologist

Do these 3 steps any time you're frustrated.

This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had

And it only takes a few minutes.

Starting A Garden This Year? This Is The Most Important Tool You'll Need

The best book about gardening is the one you write yourself.