182 Items Tagged

journaling

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Emma Loewe
September 3 2021

Do You Have Strong Self-Awareness? Here's How To Know & Build It

The more self-awareness you have, the better decisions you will make.

Linda Bark, Ph.D., R.N.
September 2 2021

What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For

Your sense of self functions as your bouncer, reminding you of your higher purpose.

Julie Nguyen
August 28 2021

Want To Lucid Dream Tonight? 9 Tips & Techniques To Get You Started

Have you ever been in the middle of a dream and realized you were, in fact, dreaming?

Sarah Regan
July 22 2021

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

Practicing self-forgiveness can be difficult, but it's oh-so-worth it.

Christine Platt, J.D.
June 15 2021

A Psychologist's 3-Step Process For Releasing Shame & Embracing Yourself Fully

It's not possible to erase parts of your life—but it can be possible to embrace them.

Risa Ryger, Ph.D.
March 16 2021

How To Discover (And Expand) Your Personal Circle Of Influence

Have a meaningful impact on the world without risking burnout.

Carina Wolff
February 28 2021