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Stop underestimating stress and start taking control.
These will help you respond rather than react to your triggers.
"This is the time to release and renew."
Some ideas for embracing the quiet, reflective energy of the season.
Sound on: Listen to these audiobook recs for your New Year inspiration.
Yes, you can control your own mind.
"Appreciating what you do have puts you in the right state of mind to receive better opportunities."
As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
Tune in to an easier but more impactful way of being.
Got questions? They can help you feel into answers.
No. 5: Follow your joy route.
It's all about identifying your triggers.
According to psychologists.
You never "get over" the death of a loved one—that's not the goal.
Sit at it daily, and watch the magic unfold.
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
Think of it as an invitation to reflect.
Turns out, a good long walk is a wellness ritual all its own.
"The root is about safety and survival, which is essential for any healthy, thriving life."
We dare you not to smile when you try it.