207 Items Tagged

journaling

5 Things To Do More (& 3 Things To Do Less) For Stellar Mental Health

Time to embrace new patterns and let go of habits that aren't serving you.

#Mental fitness #empowerment #stress #anxiety #journaling
Tamieka Welsh, MSW
5 days ago

This 2-Minute Practice Can Reduce Overwhelm & Speed Up Self-Growth

Inspired by processes in nature.

#environmentalism #journaling #Journey #Purpose #confidence
Brittany Gowan
February 7

I'm A Social Scientist: This One Exercise Can Help You Achieve Your Goals

Don't let the fear of failure take over.

#mbgpodcast #anxiety #stress #fear #journaling
Hannah Frye
January 3

45 Journaling Prompts To Reflect On This Past Year & Plan For The Next

This is a natural time of year for reflection.

#journaling #manifesting #empowerment #holiday
Tanya Carroll Richardson
December 24 2023

This Personality Type Is Known To Be Loyal—For Better Or Worse

This is a natural time of year for reflection.

#journaling #holiday #manifesting
Sarah Regan
December 22 2023

Improve Your Connections & Supercharge Your Social Life With This Skill

Experts are now calling it a "vitality amplifier."

#friendship #politics #journaling #anxiety
Ali Pattillo
November 20 2023

Hard Mental Health Day? Here's What A Psychologist Says You Should Do

Cheers to better mental health and dedicated self-care. 

#stress #Mental fitness #journaling #sleep
Hannah Frye
September 11 2023

How To Keep A Travel Journal For Memories & Mindfulness, From A Pro

Beginner-friendly.

#Well Traveled #journaling #gratitude
Hannah Frye
August 30 2023

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

You'd be surprised what saying (or singing) them out loud can do.

#journaling #anxiety #stress
Sam Akbar, Ph.D.
August 13 2023

3 Things Retirement Coaches Want You To Think About (No Matter Your Age)

It's never too early to plan your second act.

#friendship #Purpose #Journey #journaling
Emma Loewe
August 1 2023

I'm A Neuropsychologist & This Is How To Actually Beat Bad Habits

Proving that old habits don't always have to die hard.

#brain #journaling
Kendal Maxwell, Ph.D.
July 5 2023

Want To Get In Touch With Yourself? Here Are 77 Journaling Prompts To Help

Let the self-discovery begin.

#journaling #empowerment
Sarah Regan
June 27 2023

This Peaceful Travel Destination Just A Few Hours From NYC

Montauk is a place of balance.

#Well Traveled #skin care #journaling #eco-fashion
Hannah Frye
June 21 2023

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Here's how to make the arts become a regular practice.

#music #Mental fitness #journaling #stress
Ivy Ross
March 29 2023

Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice

How to make the mundane a meditation.

#inflammation #gratitude #journaling

Want A Simple Way To Reflect On Your Year? Answer These 5 Questions

Bookmark this one for your 2023 vision-boarding session.

#journaling #joy
Perpetua Neo, DClinPsy
December 30 2022

5 Ways To Set (And Actually Achieve) Your Intentions, From Psych Experts

First, you need to understand the difference between goals and intentions.

#journaling #Journey #Purpose
Alex Shea
December 29 2022

30 Journaling Prompts To Help You Reflect On 2022 & Plan For 2023

Start off 2023 by giving yourself a self-worth upgrade.

#journaling
Tanya Carroll Richardson
December 25 2022