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Is there really a connection between artery health and spinal flexibility?
Your ultimate guide to immune-system upkeep.
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.
Don't let the flight get you sick!
A nutritionist's best advice for easier periods.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
While everyone has specific health needs, there are some supplements that everyone can benefit from. First on that list? Probiotics.
What does your gut health say about your seasonal allergies? Everything.
Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut...
Get your potion on.
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
These tips are game-changing.
The best tips from people who are constantly exposed to bugs.
Get over your cold—naturally–by incorporating buckwheat honey into your get-better plan with honey gargles, tonics, cough syrups, and more.
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
Yes, there's a recipe for Mexican Hot Chocolate energy balls.
Because fighting a cold should be delicious.
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.