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And it's versatile!
It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.
How much is too much, exactly?
This M.D. says this fasting diet could be beneficial in many ways right now.
This is what I've been focusing on to support my immunity.
Eat 'em up.
A gastroenterologist gives his advice.
Here, learn about the science-backed benefits of this powerhouse nutrient.
Gut health is overall health.
I wish this uncertainty wasn't so familiar.
The berries have been trusted for generations.
Natural ways to support your immune system, including herbs, spices, and sunlight.
Make sure staying at home doesn't hurt your health.
We always have a choice in how we respond.
What to do if you don't have direct access to vitamin-D-producing rays?
While there's no treatment for COVID-19, many of these can help manage symptoms.
These devices might have more germs than you think.
Some delicious recipes to make if you're cooped up inside.
What about the pent-up fear and anxiety surrounding the outbreak?
How we're keeping our minds and bodies healthy amid COVID-19.