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How we're keeping our minds and bodies healthy amid COVID-19.
Friendship? For immune health? Sign me up.
Plus, what you should wear instead.
You might be surprised by one of them.
How to manage your kid's (and your own) anxieties.
Breaking down the buzzword.
You likely already have a lot of these ingredients.
Send a signal to the nervous system to "turn on" its own self-healing or regulatory mechanisms.
The CDC has issued guidelines for those at risk for COVID-19.
Drying your hands is all too often overlooked.
Are you cleaning these as often as you should?
This extra question can make a difference.
Just as our bodies have ways of fighting off bacteria and viruses to improve our physical health, our minds have ways of maintaining our mental...
Natural ways to boost our immune systems in any season.
What's the difference, and how severe are they?
Go on that trip—just wash your hands.
An infectious disease specialist dishes the truth.
Helping you make sense of the widespread information.
We consulted our resident spice expert, Kanchan Koya, Ph.D.
This is how long coronavirus survives on non-living surfaces.