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Here's how to heal yourself with the power of attention.
It's not the fear that's causing anxiety—it's caused by how you look at it.
Did you know your body could help you move past fear? Here's how.
"Don't let a naysayer or jealous, cynical, or negative person squash your dream. Believe in you. Believe in your potential. Believe in your dream."
"People with metrophobia don't enjoy having their lovers whisper sweet nothings in their ears. On the bright side, you'll be disappointed that your...
Here's what it takes to stop letting other people's opinions keep you from making your dreams happen.
It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.
Stop letting fear keep you stuck with these proven strategies.
When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.
"Childbirth is the most painful experience you will ever have."
Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.
You'd think that, with the amount of mass shootings in our country, the number one thing we'd be scared of is guns. You know, guns getting into the...
Getting upset while meditating is more common than you think.
If you’ve recently been diagnosed with some form of disease, you may find yourself reeling in an abyss of the unknown. Exploring the western medicine...
Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no...
"Attack life. Don't let life attack you," has become my mantra — my road map to creating my best life. I discovered the positives in self-defense, and...