354 Items Tagged


How To Self-Soothe & Release Fear With Thought Field Therapy

Here's how to heal yourself with the power of attention.

Nancy Marshall
October 15 2016

How To Reframe Fear To Change Your Life

It's not the fear that's causing anxiety—it's caused by how you look at it.

October 14 2016

How To Physically Release The Fears That Keep You Stuck

Did you know your body could help you move past fear? Here's how.

Lloyd Burnett
October 6 2016

4 Steps To Conquering Any Fear, No Matter How Big

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

Danielle Dowling, Psy.D.
August 2 2016

8 Strategies For Ditching Fear + Manifesting Your Greatest Desires

"Don't let a naysayer or jealous, cynical, or negative person squash your dream. Believe in you. Believe in your potential. Believe in your dream."

Alexandra Taketa
July 31 2016

Philophobia & 13 Other Love Phobias You Never Knew Existed

"People with metrophobia don't enjoy having their lovers whisper sweet nothings in their ears. On the bright side, you'll be disappointed that your...

Sylvia Smith
July 26 2016

Stop Letting Your Fear Of Failure Keep You From Your True Purpose: Here’s How

Here's what it takes to stop letting other people's opinions keep you from making your dreams happen.

Kathryn Budig
June 17 2016

I'm A Yoga Teacher: Here's How I Let Go Of Negative Emotions In My Practice

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

Becky Hernandez
June 5 2016

"Fearlessness" Is A Myth: Learn To Control Your Fear Instead

When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.

Jennifer Mielke
March 24 2016

4 Warnings Every Pregnant Woman Hears + Why I'm Ignoring Them

"Childbirth is the most painful experience you will ever have."

Sarah Bivens
March 1 2016

The Only 10 Things Standing Between You & The Life Of Your Dreams

Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.

Kerissa Kuis, MBA
February 10 2016

How To Trust That You're On The Right Path

If you ask most people what they want from life, they'll probably tell you they want to be happy and loved. Success, fame, and fortune might come up...

Kate Eckman
October 27 2015

These Are The Top 10 Things Americans Fear The Most

You'd think that, with the amount of mass shootings in our country, the number one thing we'd be scared of is guns. You know, guns getting into the...

Emi Boscamp
October 16 2015

10 Ways To Own Your Healing & Decide What's Best For You

If you’ve recently been diagnosed with some form of disease, you may find yourself reeling in an abyss of the unknown. Exploring the western medicine...

Julie Piatt
May 20 2015

4 Overlooked Ways To Become The Happiest Person You Know

Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no...

Mike Iamele
April 29 2015

The Secret To Being A More Confident Person

Have you ever wondered why some people seem to breeze through life, enjoying themselves and taking everything in stride, while others spend all their...

Domonique Bertolucci
April 27 2015

Afraid To Change Your Career? Here’s How To Start

There's tension in your chest. Your breathing is strained and your heart rate elevated. You can feel anxiety everywhere in your body, even in your...

Alison Elissa Cardy
April 22 2015

15 Self-Defense Tips That Could Come In Handy One Day

"Attack life. Don't let life attack you," has become my mantra — my road map to creating my best life. I discovered the positives in self-defense, and...

Avital Zeisler
April 10 2015