241 Items Tagged


How To Manifest The Life You Want In 30 Minutes A Day

"By narrating my life, I gave myself the power to change the narrative."

Daniel Dowling
November 13 2016

How To Self-Soothe & Release Fear With Thought Field Therapy

Here's how to heal yourself with the power of attention.

Nancy Marshall
October 15 2016

4 Steps To Conquering Any Fear, No Matter How Big

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

Danielle Dowling, Psy.D.
August 2 2016

Philophobia & 13 Other Love Phobias You Never Knew Existed

"People with metrophobia don't enjoy having their lovers whisper sweet nothings in their ears. On the bright side, you'll be disappointed that your...

Sylvia Smith
July 26 2016

Stop Letting Your Fear Of Failure Keep You From Your True Purpose: Here’s How

Here's what it takes to stop letting other people's opinions keep you from making your dreams happen.

Kathryn Budig
June 17 2016

I'm A Yoga Teacher: Here's How I Let Go Of Negative Emotions In My Practice

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

Becky Hernandez
June 5 2016

"Fearlessness" Is A Myth: Learn To Control Your Fear Instead

When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.

Jennifer Mielke
March 24 2016

The Only 10 Things Standing Between You & The Life Of Your Dreams

Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.

Kerissa Kuis, MBA
February 10 2016

10 Ways To Own Your Healing & Decide What's Best For You

If you’ve recently been diagnosed with some form of disease, you may find yourself reeling in an abyss of the unknown. Exploring the western medicine...

Julie Piatt
May 20 2015

15 Self-Defense Tips That Could Come In Handy One Day

"Attack life. Don't let life attack you," has become my mantra — my road map to creating my best life. I discovered the positives in self-defense, and...

Avital Zeisler
April 10 2015

How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough,” telling ourselves, “I wasn’t that...

Vanessa Loder, MBA
April 9 2015

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

The Big Life Questions You Need To Ask Yourself Every Year

As a child, I didn't badger my parents with the questions I had about myself and life, but I brooded on them. I'd go off into a corner room with a...

March 25 2015

I Didn't Have Money Or A Job, But I Moved To Hawaii Anyway

It took three years, and more determination than I thought was possible, but I radically changed my life.

Kimanzi Constable
March 19 2015

10 Questions To Ask Yourself When You Feel Like Crap

When life feels overwhelming, it can be easy to fall into a rut. The next time you feel low, here are 10 questions you can ask to gain a fresh...

Cat O'Connor
March 14 2015

I'm A Doctor & Even I Couldn't Follow My Own Eating Advice

I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...

Carrie Diulus, M.D.
March 12 2015