346 Items Tagged


I'm A Yoga Teacher: Here's How I Let Go Of Negative Emotions In My Practice

It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

Becky Hernandez
June 5 2016

"Fearlessness" Is A Myth: Learn To Control Your Fear Instead

When we stop trying to dismiss or fight our fears of what could go wrong, we create room for everything that can go right.

Jennifer Mielke
March 24 2016

4 Warnings Every Pregnant Woman Hears + Why I'm Ignoring Them

"Childbirth is the most painful experience you will ever have."

Sarah Bivens
March 1 2016

The Only 10 Things Standing Between You & The Life Of Your Dreams

Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.

Kerissa Kuis
February 10 2016

How To Trust That You're On The Right Path

If you ask most people what they want from life, they'll probably tell you they want to be happy and loved. Success, fame, and fortune might come up...

Kate Eckman
October 27 2015

These Are The Top 10 Things Americans Fear The Most

You'd think that, with the amount of mass shootings in our country, the number one thing we'd be scared of is guns. You know, guns getting into the...

Emi Boscamp
October 16 2015

10 Ways To Own Your Healing & Decide What's Best For You

If you’ve recently been diagnosed with some form of disease, you may find yourself reeling in an abyss of the unknown. Exploring the western medicine...

Julie Piatt
May 20 2015

4 Overlooked Ways To Become The Happiest Person You Know

Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no...

Mike Iamele
April 29 2015

The Secret To Being A More Confident Person

Have you ever wondered why some people seem to breeze through life, enjoying themselves and taking everything in stride, while others spend all their...

Domonique Bertolucci
April 27 2015

Afraid To Change Your Career? Here’s How To Start

There's tension in your chest. Your breathing is strained and your heart rate elevated. You can feel anxiety everywhere in your body, even in your...

Alison Elissa Cardy
April 22 2015

15 Self-Defense Tips That Could Come In Handy One Day

"Attack life. Don't let life attack you," has become my mantra — my road map to creating my best life. I discovered the positives in self-defense, and...

Avital Zeisler
April 10 2015

How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough,” telling ourselves, “I wasn’t that...

Vanessa Loder
April 9 2015

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

The Big Life Questions You Need To Ask Yourself Every Year

As a child, I didn't badger my parents with the questions I had about myself and life, but I brooded on them. I'd go off into a corner room with a...

March 25 2015

I Didn't Have Money Or A Job, But I Moved To Hawaii Anyway

I recently wrote an article that I thought might inspire others to go after their dreams, to cut out fear and build a life that works for them. I quit...

Kimanzi Constable
March 19 2015

4 Reasons Women Shouldn't Be Afraid Of Weight Training

More and more women are starting to strength train, and for good reason! It's a fast, effective way to build a better-looking body and improve your...

Nia Shanks
March 19 2015

10 Questions To Ask Yourself When You Feel Like Crap

When life feels overwhelming, it can be easy to fall into a rut. The next time you feel low, here are 10 questions you can ask to gain a fresh...

Cat O'Connor
March 14 2015

I'm A Doctor & Even I Couldn't Follow My Own Eating Advice

I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...

Dr. Carrie Diulus
March 12 2015

Why Stress Can Be Your Superpower + Other Truths About Anxiety

By the time I started working as a stress columnist in 2011, I had already spent decades in stressful circumstances: I escaped a revolution as a child...

Amanda Enayati
March 9 2015