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These four tips will help prepare you for a crisis.
Stop and self-reflect when you're feeling impatient, angry, or scared.
One of the best ways to boost your mood and stay active.
For those living with trauma, symptoms could get worse under the current circumstances.
I wish this uncertainty wasn't so familiar.
We can use this time at home to slow down and focus on our health.
How to identify unavailability in a partner—or yourself.
A hospice doctor encounters the full force of her patients' lives.
The quick, but effective, way to deal with your fears.
Reducing automotive accidents can be simple.
Figure out the truth behind that smile.
People fight to have relevance, to find meaning—right up until their very last breath.
I lost my marriage. I lost both of my sons. For a time, I lost my way.
We all have memories we'd rather forget.
Whether it's watching a scary movie, driving late at night, or preparing for a big public speech, we all have situations that can make us anxious or...
We've all been there—here's what you can do.
These behaviors don't make us bad; they simply make us human.
This holiday season, the gift of therapy is now one of the easiest to give.
Five minutes a day is all it takes.