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There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
It's all about how we show up.
Feeling inspired is a journey, not a destination.
In reality, emotions are neutral, simply pieces of data, and neither good nor bad.
It's perfectly common to wholeheartedly believe that you're right all the time—even when you're wrong.
You may, understandably, have a lot of questions.
The breath is incredibly powerful in times of stress.
What does seeing the light really mean?
Dying might actually be peaceful.
The first step is mindfulness, but what comes next?
Trauma can be rooted in the future, not just the past.
Devon Price, Ph.D., explains this cultural hoodwink.
In many cases, dreams about death reflect changes you're going through in your life.
"It actually renews the first flutters of falling in love," says this science journalist.
The two go hand in hand.
When to seek help and how to manage anxious thoughts on your own.
We need to talk more about death.
Plus, how to tap into a greater force to enhance your mental health.
Because we'll all need some help.
Add these tips to your worry-reducing toolbox.