156 Items Tagged

fear

4 Steps To Conquering Any Fear, No Matter How Big

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

Danielle Dowling, Psy.D.
August 2 2016

Philophobia & 13 Other Love Phobias You Never Knew Existed

"People with metrophobia don't enjoy having their lovers whisper sweet nothings in their ears. On the bright side, you'll be disappointed that your...

Sylvia Smith
July 26 2016

Think You're Always Right? It's Probably Ruining Your Relationship

Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At its height, it manifests...

Roger Landry, M.D., MPH
March 29 2016

The Only 10 Things Standing Between You & The Life Of Your Dreams

Recently, I realized that fear was just an illusion I used to keep myself from pain, and it was something I could control from within.

Kerissa Kuis, MBA
February 10 2016

10 Ways We All Contribute To Rape Culture Without Realizing It

Rape culture is a deeply ingrained societal issue that combines obvious problems with more subtle ones.

Emi Boscamp
September 24 2015

10 Ways To Own Your Healing & Decide What's Best For You

Although often delivered with a swift slap in the face that leaves you wincing, disease is also an opportunity finally pay attention. To draw focus on...

Julie Piatt
May 20 2015

How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough.”

Vanessa Loder, MBA
April 9 2015
PAID CONTENT FOR Athleta

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

10 Questions To Ask Yourself When You Feel Like Crap

When life feels overwhelming, it can be easy to fall into a rut. The next time you feel low, here are 10 questions you can ask to gain a fresh...

Cat O'Connor
March 14 2015

10 Signs You're Too Afraid Of What Other People Think

As humans beings, we rely on each other to survive. In fact, in hunter-gatherer cultures, rejection by the tribe means certain death. So no wonder we...

Lissa Rankin, M.D.
March 6 2015

10 Practices To Experience Childbirth As A Spiritual Journey

Birth is a sacred, spiritual journey to welcome a child into the world. It's an intuitive process that requires a woman to access her right-brain...

Evelyn Ojeda-Fox
March 4 2015

30 Books Guaranteed To Boost Your Courage

As a doctor who became fascinated with the strong, scientifically proven link between fear and disease, I started realizing it might be part of my job...

Lissa Rankin, M.D.
February 28 2015

5 Major Fears That Kill Relationships

Knowledge is the first step to face those fears

Michelle Skeen, PsyD
February 19 2015

What Your Anxiety Is Really Trying To Tell You

Anxiety is your body's way of trying to get your attention.

Leslie Carr, PsyD
January 27 2015

4 Simple Steps To Attract Money Into Your Life

Wealth — like happiness, confidence and love — starts from within.

Shelly Bullard, MFT
January 17 2015

The #1 Way To Build A Stronger Connection With Your Partner

This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one. We vow to go to...

Sue Johnson, M.A., EdD
December 29 2014