354 Items Tagged


How To Know When You've Done "Enough"

Work, household chores, errands, or time with the kids … many of us struggle to feel as if we’ve done “enough,” telling ourselves, “I wasn’t that...

Vanessa Loder, MBA
April 9 2015

5 Steps To Overcoming Your Fear Of Inversions

When it comes to inversions, my yoga class is typically divided into two factions: those who love to invert (or fly, as I like to call it) and those...

Liz Arch
April 6 2015

The Big Life Questions You Need To Ask Yourself Every Year

As a child, I didn't badger my parents with the questions I had about myself and life, but I brooded on them. I'd go off into a corner room with a...

March 25 2015

I Didn't Have Money Or A Job, But I Moved To Hawaii Anyway

I recently wrote an article that I thought might inspire others to go after their dreams, to cut out fear and build a life that works for them. I quit...

Kimanzi Constable
March 19 2015

4 Reasons Women Shouldn't Be Afraid Of Weight Training

More and more women are starting to strength train, and for good reason! It's a fast, effective way to build a better-looking body and improve your...

Nia Shanks
March 19 2015

10 Questions To Ask Yourself When You Feel Like Crap

When life feels overwhelming, it can be easy to fall into a rut. The next time you feel low, here are 10 questions you can ask to gain a fresh...

Cat O'Connor
March 14 2015

I'm A Doctor & Even I Couldn't Follow My Own Eating Advice

I'm a physician. An orthopedic spine surgeon to be exact. I'm also a wife and a mother. In all three roles — doctor, wife, and mom — there's one...

Carrie Diulus, M.D.
March 12 2015

Why Stress Can Be Your Superpower + Other Truths About Anxiety

By the time I started working as a stress columnist in 2011, I had already spent decades in stressful circumstances: I escaped a revolution as a child...

Amanda Enayati
March 9 2015

How To Harness The Power Of Fear To Make You Successful

We humans like duality. It makes things easy. It keeps things simple. There's good and there's bad. There's stress and there's relaxation. There's...

Mike Iamele
March 6 2015

10 Signs You're Too Afraid Of What Other People Think

As humans beings, we rely on each other to survive. In fact, in hunter-gatherer cultures, rejection by the tribe means certain death. So no wonder we...

Lissa Rankin, M.D.
March 6 2015

10 Practices To Experience Childbirth As A Spiritual Journey

Birth is a sacred, spiritual journey to welcome a child into the world. It's an intuitive process that requires a woman to access her right-brain...

Evelyn Ojeda-Fox
March 4 2015

30 Books Guaranteed To Boost Your Courage

As a doctor who became fascinated with the strong, scientifically proven link between fear and disease, I started realizing it might be part of my job...

Lissa Rankin, M.D.
February 28 2015

How To Find The Courage To Go After Your Dream Job

OK, so you know that you want to love your career. But you also know that your current job situation just isn't cutting it.

Samantha Sutton, PhD
February 12 2015

7 Powerful Happiness Lessons Everyone Needs To Remember

I used to think that sustainable happiness and inner peace were a bit of an urban myth — until I discovered a few key happiness lessons that...

Elyse Gorman
February 6 2015

What Your Anxiety Is Really Trying To Tell You

I don't know about you, but a lot of people today look at anxiety as if it's this amorphous, inexplicable, physical phenomenon. They view it as an...

Leslie Carr, PsyD
January 27 2015

10 Signs You're Comparing Yourself Too Much To Others

We are all guilty of comparing ourselves to others. We compare ourselves to the friend with a better job than us. The friend living in a bigger home...

Lauren Stahl
January 19 2015

A Short Meditation To Harness Your Infinite Possibilities

For millions across India, the "Mother Kali" is widely known as the Supreme Goddess.

Manoj Kaimal
January 10 2015