346 Items Tagged


5 Decisions To Avoid For A Regret-Free Life

Life is short, and time is the one thing we'll never get back. In our minds we understand this, but far too many of us don't live our life this way....

Kimanzi Constable
November 27 2014

You Don't Have To Be A Hero To Be Brave

Bravery is often considered a trait that you either have or you don't. Sure, you might consider certain people "brave" in a particular situation — but...

Roo Mulligan
November 14 2014

7 Signs You're Living With Purpose

The world has a lot to offer, and it's common for people to wonder if they're making the right choices. The concept of purpose may feel elusive for...

Dr. F. Emelia Sam
November 9 2014

5 Ways To Stay Optimistic (Even When You Think Everything Sucks)

We all go through times where we're hyper-focused on the negative rather than the positive. I was chatting with a friend recently who said that as...

Amita Patel
October 31 2014

7 Tips To Stop Making Excuses About Why You're Not Succeeding

Excuses can be pretty powerful. They can hold us back and leave us in a cycle of procrastination. They are that inner voice within that tells us we're...

Lauren Stahl
October 28 2014

9 Reasons You're Not Having Good Sex With Your Partner

A common problem I encounter in my work with couples — or with individuals who work with me on concerns in their relationship — is lack of sex.

Margaret Paul, Ph.D.
October 26 2014

How A 90s Sitcom Can Help You Overcome Procrastination

I'm a procrastinator. Maybe you are, too. While some of us tend to procrastinate more than others, we can all identify with putting things off to the...

Jennifer Grace
October 24 2014

10 Essential Questions To Ask When You Feel Stuck

Do you feel stuck, frustrated or like things aren't moving forward the way you want them to? You're not alone; make peace with the fact that what...

Shannon Kaiser
October 22 2014

Why It Took Me 3 Years To Say I Was Raped

No one ever plans or anticipates a violation; there is no countdown, or preparation for what will happen.

Megan February
October 22 2014

Sometimes, The Bravest Thing You Can Do Is Give Up

So often we see metaphors of war used to explain strength. We "battle" illness, we "conquer" challenges and we "vanquish the enemy," be it PMS, breast...

Dr. Suzanne Gilberg-Lenz
October 22 2014

The Next Time You're Terrified To Do Something, Do This

When I stepped onto the red circle to speak at TEDx last month, my heart was racing. Would I remember my talk? Would the content speak to others?

Caroline McGraw
October 12 2014

5 Beliefs That Keep You From An Amazing Life

Life is short. We know this in theory, yet we don’t live that way. Each of us has big dreams that we would love to make our reality, but we don’t do...

Kimanzi Constable
October 10 2014

I Had Agoraphobia For 30 Years. Here's How I Healed

Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I should know. I was agoraphobic for...

Hal Mathew
October 9 2014

What Really Causes Depression

Depression often has multiple causes, and these causes are generally intertwined — which means there is not just one way of dealing with it.

Margaret Paul, Ph.D.
October 2 2014

7 Tips To Manage Anxiety

Sometimes, we know what's making us anxious and can negotiate calm. Other times, our anxiety is caused by hormones or too much caffeine or something...

Megan Bruneau
September 30 2014

5 Ways To Live A Bolder, Happier Life

Comfort zones are, well, comfortable. They're the cozy nooks of life — predictable and easy and snug. Like a cushy hotel room, hiding out in one can...

Hannah Sentenac
September 28 2014

5 Things I Needed To Believe Before I Quit My Corporate Job

A couple of years ago I was burned out, unfulfilled and wanted out of the corporate world. The mountain of stress was affecting my life and health in...

Shannon Vigil
September 18 2014

11 Things All Women Should Know About Real Relationships

Growing up, I didn’t know much about romantic relationships — besides the fact that I wanted a totally different one than my parents had.

Corinne Dobbas
September 17 2014

Are You Making (Good) Sh*t Happen In Your Life?

Everyone (well not everyone, come on now, but let's say some people) knows that my tagline is "What are you manifesting?" If you didn't know ... now...

Jennifer Pastiloff
September 15 2014