354 Items Tagged


The #1 Way To Build A Stronger Connection With Your Partner

This is the time of year when we make promises to ourselves. Promises about how we'll make this new year different than the last one. We vow to go to...

Sue Johnson, M.A., EdD
December 29 2014

Unhappy & Don't Know Why? It Could Be One Of These Reasons

We all experience moments of insecurity, frustration, stress and depression. If you feel down and out it could be from your habits or beliefs. Here...

Shannon Kaiser
December 29 2014

10 Ways To Truly Thrive

If we can hone the skill of accepting the present moment, setting our intention, tending to our responsibilities, and being OK with a lack of control,...

Rebecca Butler
December 25 2014

I Went Blind At The Top Of Everest. Here's How I Survived

Fortunately or unfortunately, most people will never have the opportunity to truly test their ability to survive. I say unfortunately because only...

Brian Dickinson
December 11 2014

7 Signs You're Secretly Unhappy

There are billions of people on our planet, and some are truly happy. The rest of us bounce back and forth between happiness and well, unhappiness...

Tamara Star
December 6 2014

Watch This Badass Yogi Do Asanas On A Speeding Motorcycle

Gugulotu Lachiram, a 40-year-old yogi turned daredevil guru, is a hero in his hometown of Khammam, India. Six years ago, Lachiram was watching...

Andrea Rice
December 4 2014

5 Decisions To Avoid For A Regret-Free Life

Life is short, and time is the one thing we'll never get back. In our minds we understand this, but far too many of us don't live our life this way....

Kimanzi Constable
November 27 2014

You Don't Have To Be A Hero To Be Brave

Bravery is often considered a trait that you either have or you don't. Sure, you might consider certain people "brave" in a particular situation — but...

Roo Mulligan
November 14 2014

7 Signs You're Living With Purpose

The world has a lot to offer, and it's common for people to wonder if they're making the right choices. The concept of purpose may feel elusive for...

F. Emelia Sam, DDS
November 9 2014

7 Tips To Stop Making Excuses About Why You're Not Succeeding

Excuses can be pretty powerful. They can hold us back and leave us in a cycle of procrastination. They are that inner voice within that tells us we're...

Lauren Stahl
October 28 2014

How A 90s Sitcom Can Help You Overcome Procrastination

I'm a procrastinator. Maybe you are, too. While some of us tend to procrastinate more than others, we can all identify with putting things off to the...

Jennifer Grace
October 24 2014

10 Essential Questions To Ask When You Feel Stuck

Do you feel stuck, frustrated or like things aren't moving forward the way you want them to? You're not alone; make peace with the fact that what...

Shannon Kaiser
October 22 2014

Why It Took Me 3 Years To Say I Was Raped

No one ever plans or anticipates a violation; there is no countdown, or preparation for what will happen.

Megan February
October 22 2014

Sometimes, The Bravest Thing You Can Do Is Give Up

So often we see metaphors of war used to explain strength. We "battle" illness, we "conquer" challenges and we "vanquish the enemy," be it PMS, breast...

Dr. Suzanne Gilberg-Lenz
October 22 2014

The Next Time You're Terrified To Do Something, Do This

When I stepped onto the red circle to speak at TEDx last month, my heart was racing. Would I remember my talk? Would the content speak to others?

Caroline McGraw
October 12 2014

5 Beliefs That Keep You From An Amazing Life

Life is short. We know this in theory, yet we don’t live that way. Each of us has big dreams that we would love to make our reality, but we don’t do...

Kimanzi Constable
October 10 2014