Liz Arch is the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. She has over 10 years of experience in various yoga and martial arts styles including Vinyasa Yoga, traditional Northern-style Kung Fu and Yang-style Tai Chi. Liz has trained celebrities, musicians and Olympic athletes, and travels the world leading teacher training programs, workshops and yoga retreats. She is an Advisory Board Member for A Window Between Worlds, the only national non-profit organization that uses art as a healing tool for women and children who are survivors of domestic violence. Connect with her online at www.lizarch.com, via Facebook or Instagram.
Photo Credit: Sven Hoffman.