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These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.
Read this before you reach for another mug of mulled wine.
"I define vulnerability as having the courage to look yourself in the mirror and be honest, and without judgment, about who you see staring back at...
Turmeric, avocado, beet, green juice — these tipples have some serious nutritional cred.
"My inner critic showed up when I was about eight years old, and growing up in an alcoholic family. Through the dysfunction that alcoholism breeds, I...
Nope, it's not water or sports drinks.
"At the end of the day, as an introverted HSP, I was completely wiped out from being around people. It wasn't uncommon for me to have a drink when I...
"In the end, I didn't save her. I couldn't. No one could. Bipolar disorder was an enemy that would not be vanquished. It robbed her of everything...
"When you flirt, you're doing two things: You're making a proposition for what you want and a case for why you deserve it."
Who knew how much we were missing out on?
"Having the courage to confront your fears will show you that most of them will never come true. Imagine what it will do for your sense of personal...
Beat the heat and beat the sweet.
I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.
When I finally lifted myself out, it was like seeing the matrix.
The golden rule: hydrate, hydrate, hydrate.