211 Items Tagged
I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...
Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know.
Yes, you can manage stress without alcohol.
"It's not perfection. It's a practice."
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Taking a break saved my life. You cannot compare the life you have with the life you COULD have—or even notice the difference—if you don't give...
Headache, shakiness, nausea—this will make 'em all go away.
Here's how to avoid a meltdown at the gate.
Here's what actually works (and what totally doesn't).
Real talk: How much is too much?
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually."
"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze as a crutch—a...
The surprising connection between your skin and liver.