142 Items Tagged

alcohol

Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

Matt Scheetz, NASM-CPT
October 6 2017

I Didn't Drink For 30 Days. Here's How I Did It + Why It Changed My Life

I’m 20 pounds lighter, my skin is clearer, and my relationships are transformed.

James Swanwick
October 1 2017

I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life

The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...

Caitlin Padgett
September 29 2017

3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)

If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.

Daniel Dowling
August 31 2017
PAID CONTENT FOR siggi's dairy

Does Beer Count As Sugar, And Every Other Pressing Question About The Sweet Stuff—Answered

We took to the streets for your sugar questions. Because let's be real...sugar is confusing.

mindbodygreen
August 24 2017

6 Things You Need To Know Today (August 1, 2017)

All the wellness news you need to know including how many more people are riding bikes in New York, how gender equality affects you later in life, and...

Leigh Weingus
August 1 2017

6 Things You Need To Know Today (July 19, 2017)

All the wellness news you need to know, including forest baths, the size of your wineglass, and a reason to tone down your fitness regime.

The Road To Sober Curiosity: How I Realized Alcohol Was Holding Me Back

"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze as a crutch—a...

Ruby Warrington
June 11 2017

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?

Eva Selhub, M.D.
April 9 2017