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The wine-weight connection you need to know about.
It's probably the last thing you expect.
You might want to think about this the next time you post your workout on social media.
Where has this been all our lives?
Try these out, and you'll be back on your feet in no time.
Choose your carbs wisely, friends.
Meet the man behind the 22-Day Revolution.
Stop and think: How much water are you actually drinking?
All the wellness news you need to know today, including why we crave pasta, the happiest city in the United States, and how your nightly glass of wine...
Is your glass-a-day habit helping or hurting you?
These are just a few of the ways being sober blows drinking out of the water.
Can you drink alcohol without it encroaching on your fitness goals?
I’m 20 pounds lighter, my skin is clearer, and my relationships are transformed.
I’m A Holistic Health Coach Who Smoked, Drank & Did Drugs: Here’s What Finally Made Me Change My Life
The night I did cocaine in a stairwell, I was a few months into my certification as a holistic health coach. I was going to help women become their...
Anyone can get hooked on drugs and alcohol, but addiction isn’t gender-blind. Here's what you need to know.
Yes, you can manage stress without alcohol.
"It's not perfection. It's a practice."
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.