141 Items Tagged

alcohol

How Not Drinking For 90 Days Helped Me Drop 20 Pounds, Resurrect My Marriage, and Overhaul My Career

After a series of downturns, I took an anger management course that taught me about the roles alcohol and caffeine are play in emotional volatility....

Ruari Fairbairns
February 17 2016

A Question To Help You Assess Your Relationship With Alcohol

Although I wasn't physically addicted, I believed that alcohol was vital to enjoying myself at social occasions and to relaxing at the end of a long...

Annie Grace
February 8 2016

I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life

My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."

Annie Grace
December 31 2015

My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)

It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.

Tyler C. Beaty
November 29 2015

I Haven't Had A Drink In One Year. Here's How My Life Has Changed

It’s now been one year since my last drink. One year since my last hangover. One year since I last woke up at 3 a.m., staring at the ceiling with my...

Rebecca Weller
October 14 2015

Boozy Weekend Got You Down? Here's A 1-Day Hormonal Reset

There’s no getting around it: alcohol does a number on our bodies — including exacerbating hormonal issues like Polycystic Ovarian Syndrome, fibroids...

Alisa Vitti
July 6 2015

9 Signs Of A High-Functioning Alcoholic

While alcoholism is a devastating disease that can destroy lives, some people who struggle with it manage to hold down stressful jobs and big...

Dr. David A. Greuner
April 22 2015

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

mindbodygreen
December 19 2014

Why I Finally Gave Up Booze

As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...

Rebecca Weller
December 12 2014

You're Never Too Young To Start Preventing Heart Disease

I admit, I had to read up on Millennials because my waiting room is usually packed with baby boomers who have never heard of XM 45 Shade. Millennials...

Joel Kahn, M.D.
November 19 2014

Do You Have An Addictive Personality? 3 Signs & When To Worry

Scientifically speaking, there's no such thing as an "addictive personality."

Jenni Gritters, M.S.
October 24 2014

The #1 Change That Could Reduce Anxiety (That Almost No One Tries)

"I had so much anxiety this weekend," a client will share with me during a Monday session.

Sheryl Paul, M.A.
October 23 2014

7 Ways Drinking Wine Can Improve Your Health & Happiness

You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...

Beth Ash
August 11 2014

7 Reasons Women Should Drink Less Alcohol

I never crashed a car or missed work. In fact, I won awards at work. But during a period of stress and depression, my nightly glass of wine — chopping...

Ann Dowsett Johnston
July 1 2014

27 Simple Ways To Recharge Your Batteries

When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...

Danielle Zeigler
June 29 2014

9 Practical Ways To Lose Weight This Summer

We’ve all heard the advice: if we want to lose weight, we need to eat less and move more.

Mimi Spencer
June 26 2014