245 Items Tagged
alcohol
11 Signs You Need To Cut Back On Booze (Even If You're Not An Alcoholic)
You can have a problem with alcohol, and not be an alcoholic. You can have a problem with alcohol and not want to quit. Here are twelve signs it's...
The One Change I Made To Overcome Years Of Depression & Anxiety
When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and anxiety...
Beat Your Hangover Naturally With These Healing Herbs
An all-natural way to beat the hangover blues.
I Gave Up Alcohol 3 Weeks Ago: Here's What Happened
One evening three weeks ago, I made a life-changing decision that would’ve been inconceivable to me that very same morning. I decided to quit drinking...
Millennials Would Rather Exercise Than Drink, Study Says
We're over kamikaze shots and Long Island Ice Teas and sake bombs. We're grown-ups now.
Study Says Drinking Coffee Might Undo Liver Damage From Booze
No wonder we crave it so badly when we're hungover ...
How Not Drinking For 90 Days Helped Me Drop 20 Pounds, Resurrect My Marriage, and Overhaul My Career
After a series of downturns, I took an anger management course that taught me about the roles alcohol and caffeine are play in emotional volatility....
A Question To Help You Assess Your Relationship With Alcohol
Although I wasn't physically addicted, I believed that alcohol was vital to enjoying myself at social occasions and to relaxing at the end of a long...
I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life
Just over a year ago, I was at the airport, returning home from a business trip to London and feeling like crap from the night before. It hit me that...
Healthier Happy Hour: Citrus-Packed Agave Margarita
This margarita is packed with antioxidants to promote an oxygen-rich liver. Exercise your right to glow! The agave is great for giving you the energy...
How To Deal With A Family Member's Unhealthy Drinking During The Holidays
So many of us have been there. Rather than looking forward to family gatherings, we start to dread them, knowing that things might get awkward (at...
How To Avoid A Two-Week Hangover This Holiday Season
The holiday season is in full swing, and with it, opportunities for excess and overindulgence. I used to use the holidays as an excuse for partying...
How I Embraced Sobriety Without Quitting Alcohol Completely
As someone who struggled with alcohol off and on from my midteens to my early thirties, I resisted getting “help” for many years because I thought it...
Why Dating Sober Is Better Than The Alternative (And 11 Tips To Do It This Weekend)
I was a social drinker until 2010 when I tried the 30-Day No-Alcohol Challenge. After that, I quit alcohol cold turkey. Until that point, my dates had...
Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol
It’s the holiday rush. You’re struggling to keep up with those end-of-year deadlines and buying that perfect gift for Grandma. So you forget to eat...
How To Effortlessly Drink Less At Holiday Parties
All too often, the holiday season is synonymous with overindulgence. Sure, treating ourselves at this time of year is reasonable — but we don’t want...
Science Says Exercise Might Make People Drink More Alcohol
Beer and exercise go hand in hand. No, we don't hydrate on the treadmill with a cold one, but we might celebrate a big physical feat with a pint or...
My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)
For most of my mid-30s and early 40s, it looked like I had it all together.
7 Things You Need To Know Today (November 21)
A large new study of 5,000 children found that those with prescriptions for attention disorders were more likely to be victimized at school than those...
9 Wellness Experts On What Booze They ACTUALLY Choose
Everyone likes to indulge every now and again, and the holidays always offer a good occasion to grab a cookie and a cocktail and fully enjoy yourself.
