141 Items Tagged
alcohol
How Not Drinking For 90 Days Helped Me Drop 20 Pounds, Resurrect My Marriage, and Overhaul My Career
After a series of downturns, I took an anger management course that taught me about the roles alcohol and caffeine are play in emotional volatility....
A Question To Help You Assess Your Relationship With Alcohol
Although I wasn't physically addicted, I believed that alcohol was vital to enjoying myself at social occasions and to relaxing at the end of a long...
I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life
My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."
Healthier Happy Hour: Citrus-Packed Agave Margarita
Exercise your right to glow!
Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol
Let's limit the damage.
My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)
It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.
I Haven't Had A Drink In One Year. Here's How My Life Has Changed
It’s now been one year since my last drink. One year since my last hangover. One year since I last woke up at 3 a.m., staring at the ceiling with my...
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
Boozy Weekend Got You Down? Here's A 1-Day Hormonal Reset
There’s no getting around it: alcohol does a number on our bodies — including exacerbating hormonal issues like Polycystic Ovarian Syndrome, fibroids...
9 Signs Of A High-Functioning Alcoholic
While alcoholism is a devastating disease that can destroy lives, some people who struggle with it manage to hold down stressful jobs and big...
A Spring Detox For Real (Occasionally Imperfect) People
Detoxing doesn’t have to be all or nothing.
Sleep Mistakes You Don't Know You're Making (Infographic)
Lifestyle changes you can make that will help improve the quality of your sleep.
Why I Finally Gave Up Booze
As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...
You're Never Too Young To Start Preventing Heart Disease
I admit, I had to read up on Millennials because my waiting room is usually packed with baby boomers who have never heard of XM 45 Shade. Millennials...
Do You Have An Addictive Personality? 3 Signs & When To Worry
Scientifically speaking, there's no such thing as an "addictive personality."
The #1 Change That Could Reduce Anxiety (That Almost No One Tries)
"I had so much anxiety this weekend," a client will share with me during a Monday session.
7 Ways Drinking Wine Can Improve Your Health & Happiness
You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...
7 Reasons Women Should Drink Less Alcohol
I never crashed a car or missed work. In fact, I won awards at work. But during a period of stress and depression, my nightly glass of wine — chopping...
27 Simple Ways To Recharge Your Batteries
When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...
9 Practical Ways To Lose Weight This Summer
We’ve all heard the advice: if we want to lose weight, we need to eat less and move more.