224 Items Tagged


How I Embraced Sobriety Without Quitting Alcohol Completely

I resisted getting “help” for many years because I thought it meant I would have to give up alcohol.

Caitlin Padgett
December 21 2015

My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)

It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.

Tyler C. Beaty
November 29 2015

9 Wellness Experts On What Booze They ACTUALLY Choose

Everyone likes to indulge every now and again, and the holidays always offer a good occasion to grab a cookie and a cocktail and fully enjoy yourself.

Leah Vanderveldt
November 20 2015

I Had A Great Job, A Loving Boyfriend ... But I Couldn't Stop Using Drugs & Alcohol

During my twenties, I developed a dangerous relationship with cocaine. Thursday to Sunday every week, it was all about getting together with a group...

Natalie Edwards
November 13 2015

The #1 Health Myth You Still Believe About Red Wine ... But Shouldn't

Nothing's better than hearing that the delicious foods we're already eating also have some pretty big health benefits. (Case in point: dark chocolate...

I Was A High-Functioning Alcoholic. Here's What No One Tells You About Giving Up Booze

I had spent so many years neglecting my emotional, spiritual and physical health that once alcohol was out of the picture, I was left with a mess of...

Katherine Arati Maas
November 1 2015

I Haven't Had A Drink In One Year. Here's How My Life Has Changed

It’s now been one year since my last drink. One year since my last hangover. One year since I last woke up at 3 a.m., staring at the ceiling with my...

Rebecca Weller
October 14 2015

I Was A High-Functioning Alcoholic & AA Saved My Life

I’ve watched friends drink one glass of wine, maybe two, and then switched to water.I was not this type of drinker.

CJ Allen
September 18 2015

Boozy Weekend Got You Down? Here's A 1-Day Hormonal Reset

There’s no getting around it: alcohol does a number on our bodies — including exacerbating hormonal issues like Polycystic Ovarian Syndrome, fibroids...

Alisa Vitti
July 6 2015

9 Signs Of A High-Functioning Alcoholic

While alcoholism is a devastating disease that can destroy lives, some people who struggle with it manage to hold down stressful jobs and big...

Dr. David A. Greuner
April 22 2015

9 Holistic Ways To Beat A Hangover

Hangovers wreak major havoc on your body. Even after the alcohol clears your system, they can stick around eight to 24 hours, depending on how much...

Jini Cicero
April 17 2015

Partied A Little Too Hard? How To Detox After A Wild Weekend

It happens to the best of us. We're working out and feeling great but then that birthday weekend, wedding extravaganza or vacation derails our healthy...

Melissa Green
March 16 2015

11 Natural Tips To Prevent & Recover From Hangovers

With New Year's Eve at our doorstep, and the obligatory celebrations of another year, it's certain that January 1 will find many readers suffering...

Joel Kahn, M.D.
December 29 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

December 19 2014