204 Items Tagged


What Everyone Should Know About Inflammation: A Cardiologist Explains

Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease....

Joel Kahn, M.D.
July 8 2013

Why Anyone Can Become An Addict

These days most of us are willing to believe that drug addiction—including alcoholism—is a disease. Still, we harbor a sneaking suspicion that it’s...

Dr. David J. Linden
June 27 2013

Natural Ways To Reduce Reflux

Gastro-esophageal reflux — informally known as reflux, heart burn or acid indigestion — occurs when gastric acid, duodenal bile and enzymes reflux...

Jessica Sepel
June 11 2013

Why Running Helps With Addiction

I am in recovery and have been a runner for over 30 years.

David Jones
June 9 2013

An 8-Step Plan For Preventing Breast Cancer

Angelina Jolie, in her op-ed column in The New York Times, disclosed that she had a prophylactic double mastectomy. Jolie is the carrier of the BRCA1...

Aviva Romm, M.D.
May 19 2013

5 Signs You Have Adrenal Fatigue

Adrenal fatigue has become as common as seasonal colds. The major difference is that stressed-out adrenals can have a much graver effect on your...

Lula Brown
May 16 2013

Are There Foods To Avoid For Weight Loss?

When you're trying to lose weight, what are the foods to avoid at all costs?

Using Acupuncture To Treat Addiction

Even before I became a Licensed Acupuncturist and Reiki Master I believed in the powerful energy medicine of acupuncture and Reiki. I always knew I...

Margarita Alcantara, LAc
April 20 2013

Yes, You Can Enjoy Alcohol (Without Feeling Like Crap)

Not everyone can joyfully knock back green juices all day, every day. Most people need something a little more heavy duty once in a while, and there’s...

Lula Brown
April 16 2013

How A Cleanse Helped Me Stop Starving Myself

I've done many cleanses in my life. There was the Master Cleanse with lemon water and cayenne pepper. I remember I wanted more than anything to quit...

Amber Shumake
April 3 2013

9 Diet Changes To Help Conquer PMS

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms...

Jessica Sepel
March 11 2013

17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline

Today I choose what I eat based on nourishment and energy, not based on wanting to “be skinny” or to “look good for one special weekend trip.” Health...

5 Tips To Increase Your Energetic Vibrational Frequency

The quantum physicists have proven it: We are not just this physical body. Our presence doesn't end at our skin line. We have an energy field around...

Tara Mullarkey
March 2 2013

Why I Don't Drink Alcohol & How To Cut Back On Booze Without Being A Hermit

Do you find at the end of a stressful day the first thing that you want to do is reach for a cold beer in the fridge or pop open that bottle of wine...

Tom Cronin
March 2 2013

How To Maintain Your Post-40 Fitness Mojo

I was recently interviewed by a fitness magazine for a feature on women who are fitter in their forties than they were in their twenties. While I was...

Dr. Tracy Johnson
February 27 2013

10 Practical Ways To Raise Your Positive Vibrations

Every thought or feeling has a vibration that can be measured. Here are 10 ways to raise your positive vibes.

Taraleigh Weathers
February 23 2013

How An Average Joe Trained For An Ultramarathon

My goal is to run a 100km ultramarathon this year, so I set out to train and eat strategically.

Will Teng
February 13 2013

Why I Stopped Drinking

Some days, I used to come home and want to take the edge off. The line between taking the edge off and numbing out is a fine one. And so, around...

Amber Shumake
January 30 2013

5 Ways To Outshine Depression

As a licensed behavioral counselor for over 25 years, I have coached thousands of clients who struggle with depression. I also coach clients who are...