224 Items Tagged

alcohol

Why I Finally Gave Up Booze

As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...

Rebecca Weller
December 12 2014

12 Tips To Avoid Bloat & Fatigue This Holiday Season

No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles...

William Cole, D.C., IFMCP
December 6 2014

You're Never Too Young To Start Preventing Heart Disease

I admit, I had to read up on Millennials because my waiting room is usually packed with baby boomers who have never heard of XM 45 Shade. Millennials...

Joel Kahn, M.D.
November 19 2014

Do You Have An Addictive Personality? 3 Signs & When To Worry

Scientifically speaking, there's no such thing as an "addictive personality."

Jenni Gritters, M.S.
October 24 2014

The #1 Change That Could Reduce Anxiety (That Almost No One Tries)

"I had so much anxiety this weekend," a client will share with me during a Monday session.

Sheryl Paul, M.A.
October 23 2014

Tequila-Lime BBQ Chicken For Labor Day Weekend!

When I lived in sunny San Diego, tequila with lime was always one of my favorite pairings. Serve this chicken with fresh mango salsa, chips,...

Candice Kumai
August 30 2014

The 25 Countries Where People Drink The Most Booze

The World Health Report has released the results of its 15-year global alcohol consumption survey, and the "winner" of the Booziest Country award goes...

mindbodygreen
August 22 2014

7 Ways Drinking Wine Can Improve Your Health & Happiness

You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...

Beth Ash
August 11 2014

Protect Your Brain From Booze With This Supplement

When it comes to drinking alcohol, research seems to indicate that use in moderation may have significant health benefits. With that said, too much...

Austin Perlmutter, M.D.
August 8 2014

How I Went From Substance Abuse To Green Juice

I grew up in the late 1970s, when Cookie Crisp cereal and Fruity Pebbles were a part of a complete breakfast. The family patriarch was 60 pounds...

Marcus Antebi
August 1 2014

12 Tips To Sleep Soundly Every Night

Sleep issues can be devastating to overall health and well-being, as anyone who's suffered a night of tossing and turning knows. While it's...

Wine With Lunch? Why Not?

When I lived in France, doing research on the brain, I ate in the neurological hospital every afternoon. When you eat in the neurological hospital,...

Will Clower, PhD
July 18 2014

7 Reasons Women Should Drink Less Alcohol

I never crashed a car or missed work. In fact, I won awards at work. But during a period of stress and depression, my nightly glass of wine — chopping...

Ann Dowsett Johnston
July 1 2014

27 Simple Ways To Recharge Your Batteries

When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...

Danielle Zeigler
June 29 2014

9 Practical Ways To Lose Weight This Summer

We’ve all heard the advice: if we want to lose weight, we need to eat less and move more. It seems simple enough, but it’s a largely useless...

Mimi Spencer
June 26 2014

Perfect Summer Drink: Watermelon-Ginger Limeade

Nothing sounds like summer more than the whisper of watermelon. This little drink is perfect served pool side and will have the kiddos begging for...

Nickie Knight
June 25 2014

4 Life Lessons I Learned From My Alcoholic Father

Looking back, what I can be most thankful for are the lessons I've carried with me.

Rachel Finn
June 20 2014

Why You Should Switch To Organic Wine

As a vegetarian who prefers to eat and drink organic, natural foods and beverages, I believe it should be easy and accessible for others to do the...

Danny Seo
June 9 2014

Is Booze REALLY That Bad For You?

Ever wondered if that glass of wine or vodka tonic is hurting your health? If you have, then you're just like most of my patients. This can be...

Susan Blum, M.D., MPH
June 7 2014