264 Items Tagged


Drinking Too Much? It Might Be Your Job's Fault

It may be #Drynuary, but you can bet that, for all the liquor-abstainers, there are plenty of liquor-indulgers. Everyone's returned from vacation,...

Emi Boscamp
January 15 2015

Quitting Booze For A Month Has Some Awesome Benefits

This is crunch time. Are you really going to commit to that resolution or have you already thrown in the towel after just six days? Well, if it has to...

Emi Boscamp
January 6 2015

11 Natural Tips To Prevent & Recover From Hangovers

With New Year's Eve at our doorstep, and the obligatory celebrations of another year, it's certain that January 1 will find many readers suffering...

Joel Kahn, M.D.
December 29 2014

Sleep Mistakes You Don't Know You're Making (Infographic)

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives. Work, family and fun all...

December 19 2014

Why I Finally Gave Up Booze

As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...

Rebecca Weller
December 12 2014

12 Tips To Avoid Bloat & Fatigue This Holiday Season

No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on a webcam consultation with someone thousands of miles...

William Cole, D.C., IFMCP
December 6 2014

Why Humans Started Drinking Booze In The First Place

We've been drinking booze since we figured out how to brew it, right? Wouldn't that make sense? Well, no, researchers say, we didn't start drinking it...

Emi Boscamp
December 4 2014

You're Never Too Young To Start Preventing Heart Disease

I admit, I had to read up on Millennials because my waiting room is usually packed with baby boomers who have never heard of XM 45 Shade. Millennials...

Joel Kahn, M.D.
November 19 2014

5 Great Reasons To Lay Off The Booze

In college we came up with excuses to drink: it's "Thirsty Thursday," or "Hump Day," or that bar has a two-for-one deal only on Mondays, so we have to...

Harper Spero
November 11 2014

Do You Have An Addictive Personality? 3 Signs & When To Worry

Scientifically speaking, there's no such thing as an "addictive personality."

Jenni Gritters
October 24 2014

The #1 Change That Could Reduce Anxiety (That Almost No One Tries)

"I had so much anxiety this weekend," a client will share with me during a Monday session. "I had been feeling so good for the past couple of weeks,...

Sheryl Paul, M.A.
October 23 2014

Happy 100th Birthday, Jack LaLanne

Jack LaLanne, the iconic fitness guru and the man who opened the first gym in North America, would have turned 100 this week. LaLanne, who described...

September 24 2014

Tequila-Lime BBQ Chicken For Labor Day Weekend!

When I lived in sunny San Diego, tequila with lime was always one of my favorite pairings. Serve this chicken with fresh mango salsa, chips,...

Candice Kumai
August 30 2014

Why You Should Quit Coffee & Alcohol For 2 Weeks

For so many of us, coffee and booze are liquid crutches. We can't wake up in the morning without that first cup of joe, or we can't unwind after a...

August 25 2014

The 25 Countries Where People Drink The Most Booze

The World Health Report has released the results of its 15-year global alcohol consumption survey, and the "winner" of the Booziest Country award goes...

August 22 2014

5 Ways Life Gets Better When You Give Up Booze

About two years ago, I made a life-changing decision, one that had seemed impossible to actually follow through on before I finally did it: I stopped...

Hali Tsotetsi
August 22 2014

The Best Booze Options If You're Cutting Back On Sugar

When I first quit sugar, I treated it as an invitation to try out a new way of living, just to — you know — see how it went. But what started out as...

Sarah Wilson
August 14 2014

7 Ways Drinking Wine Can Improve Your Health & Happiness

You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...

Beth Ash
August 11 2014

Protect Your Brain From Booze With This Supplement

When it comes to drinking alcohol, research seems to indicate that use in moderation may have significant health benefits. With that said, too much...

Austin Perlmutter, M.D.
August 8 2014

How I Went From Substance Abuse To Green Juice

I grew up in the late 1970s, when Cookie Crisp cereal and Fruity Pebbles were a part of a complete breakfast. The family patriarch was 60 pounds...

Marcus Antebi
August 1 2014