183 Items Tagged
alcohol
The One Change I Made To Overcome Years Of Depression & Anxiety
When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and anxiety...
Beat Your Hangover Naturally With These Healing Herbs
An all-natural way to beat the hangover blues.
I Gave Up Alcohol 3 Weeks Ago: Here's How It's Going
Seven unexpected side effects of giving up booze.
I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life
My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."
Healthier Happy Hour: Citrus-Packed Agave Margarita
Exercise your right to glow!
Your Guide To Avoiding A Hangover: What To Do Before, During & After Drinking Alcohol
Let's limit the damage.
My Double Life As A High-Functioning Alcoholic (And How I Finally Found Happiness)
It took a dramatic event for me to admit that I had a problem and to finally face the reality of what I'd become.
I Haven't Had A Drink In One Year. Here's How My Life Has Changed
It’s now been one year since my last drink. One year since my last hangover. One year since I last woke up at 3 a.m., staring at the ceiling with my...
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
Boozy Weekend Got You Down? Here's A 1-Day Hormonal Reset
There’s no getting around it: alcohol does a number on our bodies — including exacerbating hormonal issues like Polycystic Ovarian Syndrome, fibroids...
9 Signs Of A High-Functioning Alcoholic
Just because someone is high-functioning doesn’t mean that they're immune to the effects of alcohol. They're still at risk of hurting themselves and...
A Spring Detox For Real (Occasionally Imperfect) People
Detoxing doesn’t have to be all or nothing.
Why I Finally Gave Up Booze
As a shy and introverted teenager, alcohol held me spellbound. It seemed so glamorous, so exciting. That first sip was oh-so seductive, and as it...
You're Never Too Young To Start Preventing Heart Disease
I admit, I had to read up on Millennials because my waiting room is usually packed with baby boomers who have never heard of XM 45 Shade. Millennials...
7 Ways Drinking Wine Can Improve Your Health & Happiness
You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...
27 Simple Ways To Recharge Your Batteries
When you feel your best, you'll do your best. Start carving out personal time to recharge and you'll be surprised to find you accomplish more work...
Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!
A whole lot of clean, with a little bit of dirty.
Want To Live Longer? Eat More Fruits & Veggies!
The European Prospective Investigation into Cancer and Nutrition, known as EPIC, is a huge ongoing study involving ten countries. Very recently they...
Why I Stopped Drinking
The line between taking the edge off and numbing out is a fine one.
5 Ways To Outshine Depression
People of all ages and any socioeconomic status can be affected by depression, and there is a variety of help available to assist those in need of...