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The best supplements for depression, including CBD oil, ashwagandha, and St. John's Wort.
Every time Uncle Jim brings up politics, just calmly sip your drink.
How to decrease dampness in the body, including drinking warming drinks and avoiding smoothies and dairy.
Try out her go-to turmeric tonic for digestion.
The weekend brunch staple can make us feel like crawling right back into bed, but a simple makeover with golden-milk totally changes that. We took a...
Meet your new seasonal favorite.
How much do you really know about turmeric? How much turmeric do you need to be taking to get it's anti-inflammatory and antioxidant benefits.
It's super easy and incredibly potent.
All you need is a kitchen, a forager's spirit, and a sense of imagination.
Seriously, you can drizzle it on anything for instant oomph.
You'll want to sprinkle this golden spice on everything.
You'll either love it or hate it.
It also tastes super delicious.
It's also grain-free and sugar-free.
You need only 2 ingredients!
Go ahead and give your brain's feel-good chemicals a boost.
This is the perfect winter tonic to cozy up with!
You'll be shocked at how quickly you feel better.
Slow down and savor the moment, the holidays will be over before you know it!