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The color of your food matters—here's how to use it to your advantage.
The answer isn't always kale.
Get on board with an Ayurvedic "Happy Hour" by incorporating Golden Milk into your end-of-day wind-down routine.
Plus, how to heal inflammation naturally.
Turmeric, avocado, beet, green juice — these tipples have some serious nutritional cred.
You are what you eat.
Foods actually worth buying for both nutrients AND flavor.
Three words: apple cider vinegar.
In regenerative agriculture, healthy soil makes for a better Earth and a better product.
As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.
As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.
This delicious, nutritious dip is perfect for football Sundays and family gatherings throughout the fall. It’s an easy way to incorporate turmeric...
Herbs and spices have been used for thousands of years to support health, and now science is starting to catch up with traditional wisdom. Cooking...
Growing up in Guyana, my grandmother would slather my skin and hair with coconut oil for an at-home beauty ritual. This light oil seemed to be the...