132 Items Tagged


Is Turmeric The Fountain Of Youth?

Turmeric is used as a spice, food additive, and in herbal medicine throughout the world. Its amazing medicinal properties, which include anti-cancer,...

Dr. Alejandra Carrasco
February 6 2013

DIY: 5 Tips To Make Yummy Raw Cakes

I grew up eating cooked cakes, sugary cakes, wheaty cakes…. and I spent a lot of time denying myself cake, wondering whether I should have a slice of...

Victoria Leith
February 2 2013

3 Herbs To Heal Heartburn

Conditions such as heartburn and acid reflux can be minor annoyances or a major hindrance to enjoying life. Chances are, if you suffer from chronic...

Amy Jirsa
January 28 2013

5 Spices To Add Flavor (Without Adding Fat)

Food is meant to energize the body, not weigh it down with inflammation or disease. Cooking with herbs and spices adds mouth-watering flavor to your...

Jodi Geigle
January 12 2013

Increase Your Brainpower In 5 Easy Steps

Here are 5 easy ways to optimize your brain's health today:

Dr. Alejandra Carrasco
January 9 2013

Hot Turmeric Milkshake

While smoothies and juices are wonderful, as the weather gets colder, the body can really benefit from warm foods and drinks.

Rebecca Leffler
December 28 2012

5 Spices That Should Be In Every Home

Ditch the table salt and irradiated ground black pepper! It’s time to improve your spice rack with delicious and aromatic flavors that will not only...

Maria Marlowe
November 28 2012

6 Mini-Meals to Make You Happy When It's Cold Outside

As the weather gets colder and the days get shorter, it’s quite common to feel S.A.D. (seasonal affective disorder). No need to reach for...

Rebecca Leffler
November 27 2012

A Recipe for Turmeric Juice: A Powerful Healing Beverage

When I lived in Bali, I fell in love with the Balinese-style turmeric juice, Jamu Kunyit.

November 10 2012

5 Foods for a Faster Brain

Salmon and blueberries are the loud-mouth kids in the brain-food playground. They get all the glory while leaving the quieter brain foods to fend for...

Dana James
November 7 2012

10 Easy Ways to Add Turmeric to Your Diet

We’ve all heard that turmeric is a superfood, but how often do we incorporate it into our diets?

Ani Nercissian
November 2 2012