366 Items Tagged
Lavender fields, quaint markets, and hot springs galore.
Prepare to add a few lines to your bucket list.
Choose optimism, every time.
It’s not yoga. Or coloring books.
What better way to recover from flying than a headstand?
If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
Social media is not an accurate representation.
"We don't actually have the control we like to think we have—at least not in the way we think we have it."
Your action plan for harnessing a joyful relationship with social media.
The founder of a wellness retreat shares her tried-and-true itinerary.
Lauren Handel Zander on Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)
It's all about spiritual integrity, emotional integrity, and physical integrity.
Um, makeup sex, anyone?
"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would be to leave."
Time to start putting self-care first.
"Human beings should always be trying out experiments: experiments in living."