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"By paying attention to the present moment, we get to choose how we want to live."
Negative experiences are more powerful than positive ones.
Spring into action the mindful way.
*Frantically re-decorates bathroom*
Better for the environment and your wallet.
Ready to start your meditation practice?
If you're dealing with any kind of grief, these are super powerful.
Plus, snag their tips on keeping up a productive (but fun) workplace.
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
The best athletes are mindful—and mindfulness makes the best athletes.
Lavender essential oil bath? We're sold.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Your Valentine's Day go-to action plan.
A single close friendship can make all the difference.
New research proves what we've suspected intuitively about the effects of being kind.
They know exactly what to do when you hit a wall.