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Too many choices? Mindfulness can help.
We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.
Turn your resolutions into lifelong habits this year.
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.
This holiday season, the gift of therapy is now one of the easiest to give.
Lessons from Burning Man. (Yes, really.)
Ever just feel empty inside?
Read her routine and tell me you don't feel relaxed.
What is your true self? Here's how to know, according to Deepak Chopra.
Have you done any of these 6 things today?
It's all about being aware of one another's emotions.
No. 5: Follow your joy route.
Hint: It all has to do with how parents express their OWN emotions.
It's even more important than you'd think.
Time for a little visualization.
Plus, how to shift your mindset if thinking about death triggers fear.
"Everything happens for a reason"? Enough!
Watch as they upgraded their weekly office Happy Hour to a next-level Harvest Happy Hour.
"Being confident in yourself is one of the hardest things to do in a society that cherishes sameness."
We spoke with a chief joyologist about what really cultivates happiness within a company's culture.