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To get that glowy, even-toned, clear-skin look, what you consume is as essential as your skin care regimen. Here are our top smoothie add-ins to get...
"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...
"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."
Brené Brown said it best: "Comparison kills joy. Stay in your own lane."
Lavender fields, quaint markets, and hot springs galore.
Yes, you CAN train your brain to chill out.
Prepare to add a few lines to your bucket list.
It’s not yoga. Or coloring books.
Did you know that GMOs are outlawed in Cuba?
If you feel like you're failing at everything, you probably need to be a little more selfish (seriously).
What better way to recover from flying than a headstand?
"You can always talk to me—I listen really, really well."
If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
Social media is not an accurate representation.
"We don't actually have the control we like to think we have—at least not in the way we think we have it."
Doing these things every day will forge a bond that can withstand any challenge.
Your action plan for harnessing a joyful relationship with social media.
The founder of a wellness retreat shares her tried-and-true itinerary.
Lauren Handel Zander on Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)
It's all about spiritual integrity, emotional integrity, and physical integrity.