401 Items Tagged

joy

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7 2018
PAID CONTENT FOR Sonos

How To Make Your Small Space A Sanctuary

This is all the reasons you need to get up and dance!

Jules Hunt
April 4 2018
PAID CONTENT FOR Allbirds

How To Create A Minimalist Capsule Wardrobe

Better for the environment and your wallet.

March 21 2018

5 Things You Need To Know Today (March 13, 2018)

Including why you should cuddle a puppy—and why you SHOULDN'T pursue happiness.

Liz Moody
March 13 2018

5 Quick Ways To Harness Your Intuitive Gifts

When used to its fullest, intuition really can be a superpower.

Julie Reisler
February 21 2018

Light Watkins On Making Meditation Accessible & Cultivating Inner Joy

Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.

Jason Wachob
February 20 2018

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin
February 18 2018

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14 2018

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.

Tara Cousineau
February 1 2018