Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

Which Emotion Is Driving Your Life? This Simple Test Will Tell You

Are you actually a happy person?

Just A Big List Of Cozy & Calming Things To Do By Yourself

Got a lot of alone time on your hands? Here's some inspo for how to spend it.

Want A Simple Way To Reflect On Your Year? Answer These 5 Questions

Bookmark this one for your 2023 vision-boarding session.

Having This Aura Color Is Super Rare — And It Means You're A Spiritual Leader

You have a strong ability to connect to others.

Feeling Uninspired & Disconnected? Do This On Your Next Hot Girl Walk

"The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."

The 8 Best Dating Apps For Seniors Over 50, Recommended By Experts

Dating apps aren't just for the kids.

150 Things To Be Grateful For & Expert Tips For Finding Gratitude Every Day

"Plans getting canceled when you didn't want to go anyway."

If Your Life Makes You Miserable, Here's What A Psychologist Wants You To Change

If you spend most days counting down to your next vacation, read this.

8 Types Of Friends You Need In Your Life (+ 5 Types To Avoid)

Different friends serve different purposes in our lives, and that's OK.

Craving Deeper Friendships? Focus On This One Habit, Psychologist Says

Our closest friends do this one thing very well.

25 First Date Ideas That'll Actually Spark Connection & Romance

Go beyond the bar.

There Are 8 "Play Personalities" — Here's Which One You Have

Here are healthy reasons to play every day.

Are You Turned Off By This Color? Here's What It Means About Your Happiness

Not feeling so sunshiney lately?

Why You Might Want To Stay In & Rest This Week, According To An Intuitive

This week asks us to show up for ourselves in the most comforting of ways.

Why This Intuitive Says We Could Be Shocked By New Clarity This Week

This week has three different energy signatures.

6 Signs You Have Low Dopamine + Easy Ways To Boost It, From A Neuroscientist

It may be more than just a bad mood.

I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma

So those negative emotions don't persist over time.