350 Items Tagged


Quitting Antidepressants Is What It Took For Me To Be Happy

Feeling sad, out of sorts, anxious, or depressed at times is part of what it means to be human.

Kate Eckman
November 7 2016

The Two Words Making People In This Country The Absolute Happiest On Earth

The joy in this tropical paradise really is contagious.

Kaia Roman
November 1 2016

What Worry REALLY Does To Your Health + How To Fight Back

Here's your cheat sheet for getting happier, healthier, and living a longer life—just by worrying less.

Allison Daniels
October 30 2016

The Best Relationship Advice I've Ever Gotten

"The only way you will find consistent satisfaction and fulfillment in romantic relationships is if you are dedicated to not only loving your partner...

Devon Loomis
October 24 2016

How Elizabeth Gilbert And Brené Brown Manifest Unshakable Confidence

How do they get so comfortable in their own skin?

Jonathan Fields
October 21 2016

How Meditation Finally Taught Me To Trust Myself

"It was as if I could see well beyond the horizon line—not necessarily to specifics but to a knowingness that I should follow my inner guidance."

Light Watkins
October 21 2016

Want a Joyful, Fulfilling Life? Do This

Want to find the answers to life's toughest questions? Try keeping a Good Time Journal, which helps you redesign your daily activities to maximize...

October 15 2016

10 Essential Secrets To Making A Relationship Work

There is no greater catalyst for healing and growth than love. When your back is up against the wall—when you're at risk of losing something...

Monica Parikh
October 1 2016

The 15-Minute Practice That Helped Me Overcome My Guilt & Transform My Life

If you're striving for the best version of you, practicing self-acceptance is the best thing you can do. So affirm your worth from dawn to dusk; be...

Daniel Dowling
September 9 2016

This Organizational Technique Will Totally Change Your Life

Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.

September 7 2016

The Only 4 Habits You Need For True, Enduring Happiness (According To Science)

"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...

Dr. Francesca Vazquez
August 24 2016

4 Tips For Creating (And Sustaining) A Conscious Relationship

The term "conscious relationship" sounds really good, but what does it actually mean? And how do you make your relationship "conscious"?

Dr. Dain Heer
July 20 2016

The Only 2 Fears Holding You Back From Realizing Your Dreams

What dream are you waiting to actualize?

Susie Moore
July 14 2016

12 Ways To Be Happier This Summer (According To Science)

If you want to live your life to the fullest this summer, let this bucket list inspire a few of your activities.

Shannon Kaiser
June 28 2016

6 Easy Tricks I Use For A Quick Boost Of Happiness: A Neuroscientist Explains

Neuroscientist and NYU professor explains the most practical science behind how to boost happiness—including listening to music that gives you chills.

Wendy A. Suzuki
April 25 2016

Yes, You CAN Create Your Own Happiness. Here's How

Practical ways to actively create more joy in your life.

Emma Bathie
March 18 2016

Marie Kondo's 4 Decorating Tips That Allow "Useless" Items To Spark Joy

“I’m not sure this will be of any use. But just looking at it makes me happy. It’s enough just to have it!” Usually a client will say this while...

January 7 2016

A Brain Scan Can Reveal Whether Or Not You Have Christmas Spirit

Are you the type of person who groans loudly every year the first time you see a Christmas commercial (likely the day after Thanksgiving)? Or are you...

Emi Boscamp
December 18 2015