415 Items Tagged

joy

Nature Can Make You Less Stressed & More Energized — If You Do It Right

There's just something about stepping outside after a long day indoors.

Emma Loewe
October 10 2017
PAID CONTENT FOR Gretchen Rubin

Why Understanding This One Thing About Yourself Is The Key To Building The Life You Want

How you respond to expectations says a lot about you.

October 1 2017
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017
PAID CONTENT FOR HUM Nutrition

Add These Ingredients To Your Smoothie For Glowing Skin: A Health Coach Explains

To get that glowy, even-toned, clear-skin look, what you consume is as essential as your skin care regimen. Here are our top smoothie add-ins to get...

Lindsay Kellner
September 26 2017

5 Ways To Lovingly Detach + Release Relationships That No Longer Serve You

"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...

Danielle Dowling, Psy.D.
September 13 2017

The Answer To This One Question Reveals What Kind Of Person You Really Are

"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."

Gretchen Rubin
September 12 2017

5 Things Happy People Never Do

Brené Brown said it best: "Comparison kills joy. Stay in your own lane."

Shirin Karimi Tararani
September 5 2017

How To Actually Stay Patient In A Go-Go-Go World

Yes, you CAN train your brain to chill out.

Kaia Roman
August 23 2017

Here's Why You Keep Attracting The Wrong Guys + How To Manifest The RIGHT One

"You, yourself, as much as anybody in the entire universe, deserve your love and affection." —Buddha

Rishma Petraglia
August 13 2017

Want To Be Happier? Be More Selfish. (Seriously.)

If you feel like you're failing at everything, you probably need to be a little more selfish (seriously).

Ali Katz
August 1 2017

How Loneliness Is Hurting Your Health + How To Build Intimacy (According To A Neuroscientist)

If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...

Giovanni Frazzetto
July 22 2017

How Always Being 'In Control' Is Totally F*cking Up Your Relationships

"We don't actually have the control we like to think we have—at least not in the way we think we have it."

Margaret Paul, Ph.D.
July 13 2017