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Woke up on the wrong side of the bed? Eat this and feel better instantly.
Check out her 3 fundamentals for mental and physical well-being.
"The body needs food, water, rest. The soul needs love and courage and purpose."
"Well-being doesn’t occur in a vacuum."
There's just something about stepping outside after a long day indoors.
How you respond to expectations says a lot about you.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
To get that glowy, even-toned, clear-skin look, what you consume is as essential as your skin care regimen. Here are our top smoothie add-ins to get...
"Most people seem to believe that if a relationship doesn't last until death, it's a failure. But the only relationship that's truly a failure is one...
"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."
Lavender fields, quaint markets, and hot springs galore.
Choose optimism, every time.
It’s not yoga. Or coloring books.
Why Conflict Is Essential To A Healthy Relationship + 7 Ways To Strengthen Intimacy Even When You're Fighting
Um, makeup sex, anyone?
"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would be to leave."
How to make sure your needs are met by others and yourself.