Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

Julie Wilcox, M.S.
Registered Yoga Teacher
By Julie Wilcox, M.S.
Registered Yoga Teacher
Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU.

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a complete one-hour (or longer) practice, a little yoga on days that are crunched can work wonders for your mind, body and spirit.

The best thing about a very short yoga classes is that you can adjust it to what you need, and you can do it anywhere: at home, at work and while traveling.

There are many different ways to incorporate extremely short yoga classes into your life: you can do a simple well-rounded flow for energy and basic stretching, as is demonstrated in this video.

If you're anxious or tired, one or two calming restorative yoga poses or a pranayama session can reboot your system and make a real difference to the remaining hours of your day.You can also focus on a single body part or theme such as shoulders, balance or heart opening.

Enjoy this two-and-a-half minute energizing, well-rounded short yoga flow, which includes a sun salute, a couple of basic hip-opening poses and back stretches.

It is time to transform your day.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Movement
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.