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Can't Nail Your Handstand? Do This Every Day

Caley Alyssa
Author:
October 28, 2016
Caley Alyssa
mbg Class Instructor & Yoga Teacher
By Caley Alyssa
mbg Class Instructor & Yoga Teacher
Caley Alyssa is a internationally renowned Los Angeles–based yoga teacher. She is a Certified Holistic Health Coach by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200-hour Teacher Training, Dharma Mittra 500-hour Teacher Training, and Yoga Tree 200-hour Teacher Training, among others.
Photo by Aubry Wiltcher
October 28, 2016

Caley Alyssa is an LA-based yoga instructor and the founder of Caley Yoga. Her new class, Yoga Inversions 101: An Introduction to Getting Upside Down, gives you a step-by-step approach to nailing handstands, headstands, arm balances, and more.  

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There's no question that inversions are good for you and a lot of fun, but they aren't always easy to master. That's why I've come up with one move you can practice every single day to help you get a little bit closer. All you need is a pair of comfy socks and a solid surface!

Check it out below, and you'll be a handstand master in no time.

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Caley Alyssa
Caley Alyssa

Caley Alyssa is a internationally renowned Los Angeles–based yoga teacher and the founder of Caley Yoga. She is a Certified Holistic Health Coach by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200-hour Teacher Training, Dharma Mittra 500-hour Teacher Training, and Yoga Tree 200-hour Teacher Training, among others. She is also the instructor of two very successful mindbodygreen classes—28 Days to Yoga Bliss and Yoga Inversions 101—and the newest mindbodygreen training, the 100-Hour Yoga Training.

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